Posts Tagged ‘competition’

Importance of Quality Sleep for Athletes

Thursday, August 31st, 2017

Fatigue makes cowards of us all

A lot of people are sleep deprived… Everything from last minute travel to anxiety prevents people from getting a good night’s rest on a regular occasion. While sleep deprivation is nothing uncommon, you’d be surprised to know just how many people don’t get enough sleep…

Last year, Pegasus Capital Advisors teamed up with ResMed and Dr. Oz to from SleepScore Labs, an organization that aims to enables us to understand our sleep and deliver the first clinically proven standard for measuring sleep in our homes.

Back in January, they organization conducted the largest sleep study in the history of the United States, which looked at sleep information from more than 20,000 people and a collective 1.5 million nights’ worth of sleep. And they discovered that sleep is chronically neglected by most Americans.

Just check this out – according to data from the study, almost 80% of US citizens aren’t getting the recommended amount of sleep each night. Moreover, men in the US average only 5 hours and 45 minutes of sleep each night, while women are slightly better, with 6 hours and 9 minutes. (more…)

Nutrition Guidelines for Basketball Players-The Only Guide You Need

Wednesday, November 30th, 2016

Basketball Nutrition GuideIf you are an athlete like most others, you never feel like you’ve maximized your potential, no matter your skill level. That is basically true for all athletes in all sports, including basketball. More practice means more skill, which in turn means better performance.

Probably you work hard practicing indoors and outdoors, shooting hoops at all angles and distances. With your basketball in-hand you probably travel great distances to play and practice with other skilled athletes who can help you improve your own skills.  You’ve likely improved your ball handling skills, developed your shooting and passing ability, and you’re still working hard on the court to become a better rebounder.

But did you think about maintaining a diet plan to improve your performance by enhancing training, speeding recovery and decreasing illness?

Think about it again. Food and diet have huge impact on your body. Balanced diet is what you need to influence your health and athletic performance – including stamina and endurance. (more…)

Top 5 Hair Removal Tips for Bodybuilders

Tuesday, May 14th, 2013

Competitive Bodybuilding is Not Compatible with Body Hair

Sexy Female Bodybuilder
So, you think you are a bodybuilder and you want to compete. Well, there’s more than just lifting weights and dieting to worry about when entering a bodybuilding show. For instance, you have to consider tanning, oiling, and posing. And those three components won’t help you one iota if you have any hair anywhere on your body. (Incidentally, it was NOT easy to find a sexy picture of a female bodybuilder, so enjoy this image while it lasts.)

As a bodybuilder you strive to look your best, and when you enter competitions, part of that package is a sleek and hair-free body. You don’t spend hours at the gym, lifting weights and cross-training, so that you can lose a competition because of a little extra peach fuzz on your arms and legs.

While molding your body to precise measurements and proportions is certainly the harder part of preparing to compete, you still have to attend to cosmetic issues, including tanning, oiling, and choosing the right outfit to display your physique in all its glory. And this cosmetic maintenance includes keeping your body free of fuzz. If you’re unfamiliar with the process you may be on the lookout for a few different methods of hair removal to try.

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