Posts Tagged ‘circuit training’

Hardcore Circuit Training for Men

Friday, January 8th, 2010

Hardcore Circuit Training for Men (and Women)

Hardcore Circuit Training for Men
Hardcore Circuit Training for Men

Chohwora Udu & Jim McHale are the Authors of Hardcore Circuit Training for Men, which is available at SportsWorkout.com and bookstores nationwide.

Special Project Swole discount:
Use coupon code HCCT to get 15% off the cover price!
Click here to order.

My Review

I posted an article written by the authors of the book Hardcore Circuit Training for Men the other day, called Losing Weight with Circuit Training. Since then I found my copy of the book and finished looking through it.

Here is what I think:

First and foremost, despite the book’s title, this is not just a book for men. These circuits can be used and adapted by women and even kids. It can be used by weightlifters, triathlon athletes, regular athletes, MMA fighters, boxers, and pretty much anyone else who is looking to develop their conditioning.

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Lose that Holiday Weight Gain, the Circuit Training Way!

Monday, December 28th, 2009

Circuit Training for Fat Loss

Hardcore Circuit Training for Men
Hardcore Circuit Training for Men

Chohwora Udu & Jim McHale are the Authors of Hardcore Circuit Training for Men, which will be available at SportsWorkout.com and bookstores nationwide on January 1st.

Special Project Swole discount:
Use coupon code HCCT to get 15% off the cover price!
Click here to order.

I will actually be reviewing this book in a couple days. It seems pretty good so far.

Lose that Holiday Weight Gain, the Circuit Training Way!

By: Chohwora Udu & Jim McHale

Overindulging during the Holiday season is all too easy, we know from experience! Even the best intentions can get forgotten amongst all the different parties and generous portions.

So what happens in January when you want to shed those extra pounds? Back to the same old gym routine? Why not start the New Year with a new training philosophy – high intensity circuit training.

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What is Circuit Training?

Thursday, June 25th, 2009

Today I would like to examine the physiological benefits of circuit training.

Many gyms offer standard cookie cutter circuit training programs, which are sometimes prescribed by the in-house personal trainer and recommended by other lazy staff members.

But what does circuit training actually offer you?

What are the physiological benefits and who is best suited to participate in circuit training?

Circuit Training
Circuit Training

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