Posts Tagged ‘chest workout’

Dexter Jackson’s Tips for Constructing a Chest Workout

Sunday, July 8th, 2018

Dexter Jackson chest training

Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.

Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.

With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.

Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.

The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles. (more…)