Posts Tagged ‘cheat meals’

5 Ways to Improve Your Chances of Sticking to a Strict Diet

Wednesday, May 25th, 2011

5 Ways to Improve Your Chances of Sticking to a Strict Diet

Your research is complete. You have a blank food log ready to go. You know exactly how many carbs, proteins, fats, and calories to eat each day. You even have an alarm set to go off every 3 hours to remind you to eat a snack or drink a protein shake. You’ve got anywhere from 10-20 weeks to reach your target body fat, but you know full well that cheating can be disastrous.

You know from experience that after 2 weeks your body is going to demand that you feed it some of your favorite tasty treats. But this time is going to be different. This time you are going to stick it out. So how are you going to stick to your diet for the required time? How are you going to hit your goals?

It is far from impossible. In fact thousands of bodybuilders do it every day, and you can too.

Here are 5 strategies to help you stay disciplined on a strict diet.
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Skip the Cheat Meal, Fatty

Wednesday, June 3rd, 2009
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Cheat Meals

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