Posts Tagged ‘calf’

The Top 5 Best Calf Exercises

Monday, December 5th, 2022
Arnold used the best calf exercises

When you think of calves, you picture the part of your leg that everyone else can see when you’re wearing shorts. Sure, you can have a huge upper body and quads, but if you have the calves of a 10-year-old boy, then people may often chuckle. To get past walking around with cringe-worthy chicken legs, you better employ a few of these best calf exercises as soon as possible to kickstart your calf growth.

Women prefer to have slim, shapely calves, and these exercises can help the females to accomplish their goals too. Ladies, don’t be afraid of training your calves just like men do… strong calves will even help you to walk better in high heels.

Of course, calf development is highly dependent upon your genetics. You can have very strong lifts, but the insertion points of the calf muscles are all that matters. Judges in bodybuilding competitions often do not put a lot of weight on the calves as a judging factor, but they do matter and are always good to have. And let me tell you, for those guys who think calves aren’t important on the beach, the women DO look, and, yes, they DO judge you for it!

Never fear though, if you do not have aesthetically pleasing, low insertion points, you can still bring your calves up quite a bit.

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Top 6 Calf Training Mistakes

Sunday, July 31st, 2022
Calf Training Mistakes

The calves are a serious problem area for most bodybuilders. You can win or lose a contest depending on whether or not you have put some time into building thick slabs of beef on the back of your legs. Women tend to have calf issues as well; many are sporting the dreaded “cankles”. Both sexes often suffer from skinny little twiggy leg syndrome, sometimes known as “bird legs”. What do these folks have in common? They are probably all making the same calf training mistakes day to day, week to week. So how can we fix it?

To build marvelous calves, you have to put time into training them frequently and from a variety of angles. First and foremost, you can’t make the following 6 calf training mistakes and also hope to build world-class wheels. Train your legs right and you will prosper. Make too many mistakes and they will continue to lag.

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How to Avoid Shin Splints

Thursday, January 20th, 2011
Woman Sprinting
You can’t sprint with shin splints

Isn’t it obvious that we wouldn’t have to know how to recover from shin splints if we could avoid them in the first place? In order to understand how to avoid shin splints, we must first understand What Are Shin Splints. Then we can better understand how to proactively avoid them. We need to learn more about who gets shin splints, how to properly warm up and stretch the lower leg, and finally we need a method of strengthening those muscles. Assuming we can’t avoid shin splints, we will need to understand How to Treat Shin Splints.

Now, let’s examine the best ways to avoid shin splints by first understanding who is in danger of developing them.

Who Gets Shin Splints?

Athletes, weekend warriors, and even military recruits often experience shin splints, especially at the beginning of the season. Sometimes treatment can be as simple as changing to softer running surface or adding extra arch support to shoes to redistribute the stress. Active rest is often recommended by doctors as a primary treatment. This means that a runner should take up non-impact exercises such as swimming or biking, which gives the injured areas time to heal, but also maintains the cardiovascular benefits of exercise.

It is also believed that people with misalignment often develop problems such as shin splints. Misalignment to the knee, pelvis, ankle, neck, and spine, can result in abnormal posture and abnormal ROM at different joints, which causes excessive wear and tear on bones, joints, and muscles.

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