Posts Tagged ‘calf’

The Top 5 Best Calf Exercises

Monday, July 29th, 2013

Arnold CalvesWhen you think of calves, you picture the part of your leg that everyone else can see when you’re wearing shorts. Sure, you can have a huge upper body and quads, but if you have the calves of a 10 year old boy, then people may often chuckle.

Women prefer to have slim, shapely calves, and these exercises can help the females to accomplish their goals too. Ladies, don’t be afraid of training your calves just like men do… strong calves will even help you to walk better in high heels.

Of course, calf development is highly dependent upon your genetics. You can have very strong lifts, but the insertion points of the calf muscles are all that matters. Judges in bodybuilding competitions often do not put a lot of weight on the calves as a judging factor, but they do matter and are always good to have. And let me tell you, for those guys who think calves aren’t important on the beach, the women DO look and, yes, they DO judge you for it!

Never fear though, if you do not have aesthetically pleasing, low insertion points, you can still bring your calves up quite a bit.

How to Get Big Calves

As mentioned above, you can be as strong as possible on all of the main calf lifts, but it won’t mean jack if you do not have the low insertions. Sure, they may have size, but they may just not be as noticeable. Face it, some people will have great calves and some will not. You should definitely still train them despite your genetics. Arnold had pathetic calves, but as you can see, he brought them up through hard work and dedication. You can do it too.

How to Avoid Shin Splints

Thursday, January 20th, 2011
Woman Sprinting
You can’t sprint with shin splints

Isn’t it obvious that we wouldn’t have to know how to recover from shin splints if we could avoid them in the first place? In order to understand how to avoid shin splints, we must first understand What Are Shin Splints. Then we can better understand how to proactively avoid them. We need to learn more about who gets shin splints, how to properly warm up and stretch the lower leg, and finally we need a method of strengthening those muscles. Assuming we can’t avoid shin splints, we will need to understand How to Treat Shin Splints.

Now, let’s examine the best ways to avoid shin splints by first understanding who is in danger of developing them.

Who Gets Shin Splints?

Athletes, weekend warriors, and even military recruits often experience shin splints, especially at the beginning of the season. Sometimes treatment can be as simple as changing to softer running surface or adding extra arch support to shoes to redistribute the stress. Active rest is often recommended by doctors as a primary treatment. This means that a runner should take up non-impact exercises such as swimming or biking, which gives the injured areas time to heal, but also maintains the cardiovascular benefits of exercise.

It is also believed that people with misalignment often develop problems such as shin splints. Misalignment to the knee, pelvis, ankle, neck, and spine, can result in abnormal posture and abnormal ROM at different joints, which causes excessive wear and tear on bones, joints, and muscles.


Top 6 Calf Training Mistakes

Wednesday, December 8th, 2010

The calves are a serious problem area for most bodybuilders. You can win or lose a contest depending on whether or not you have put some time into building thick slabs of beef on the back of your legs. Women tend to have calf issues as well; many are sporting the dreaded “cankles”. Both sexes often suffer from skinny little twiggy leg syndrome, sometimes known as “bird legs”.

To build marvelous calves, you have to put time into training them frequently and from a variety of angles. First and foremost, you can’t make the following 6 calf training mistakes and also hope to build world-class wheels. Train your legs right and you will prosper. Make too many mistakes and they will continue to lag.

Calf Training Mistakes
These cows were not built with calf training mistakes.

The Top 6 Calf Training Mistakes