Posts Tagged ‘burn fat’

Burn Body Fat Through Weight Training

Friday, June 29th, 2012

Ripped ManAny physical activity makes you expend more energy and as a result, if you are an active person, you will burn fat. Normally, the body will transform carbohydrates into energy. However, fat is used as fuel for metabolism and movement.

You could also use thermogenic foods and supplements, such as caffeine and hot peppers, to facilitate faster results, but diet and high intensity exercise are the two top ways to lose weight fast.

Weight Training and Burning Fat

Aside from a sensible diet, your fat loss program should include physical activities such as weight training and conditioning drills. However, the training sessions should implement an appropriate fat loss strategy for optimal results. Training with heavier weights and fewer reps has shown in numerous studies to preserve muscle mass on a low calorie diet, increase strength, stimulate fat burning, and elevate metabolism.

It is a common myth that we should train with low weight and high reps when trying to lose fat – that strategy is just a prescription for strength and muscle loss.

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The Importance of Meal Timing

Friday, December 17th, 2010

The Secret To Boosting Your Metabolism, Sticking With Your Diet, And Melting Fat Fast

By Shannon Clark

The Importance of Meal Timing
The Importance of Meal Timing

As you go about your weight loss diet or weight loss program, there are many different factors that go into the diet equation that will all influence how quickly you see results.

If you’re someone who wants to make progress as quickly as possible, one key factor that you cannot be leaving out is meal timing.

While what you eat is definitely going to have a huge impact on the progress you make, when you eat will also influence your results as well.

Let’s have a quick look at the most important reasons why meal timing is something that you absolutely must be paying attention to.
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