Posts Tagged ‘bum’

5 Benefits of Weight Lifting for Women

Tuesday, February 19th, 2013

Ripped ChickMany women have misconceptions when it comes to the prospect of adding a weight routine to their exercise regimen.

For example, there seems to be a common myth that lifting weights will transform you into a body builder, laden with bulky muscles. Although this is indeed a goal for some women, it takes a lot more than lifting weights to bulk up.

Ladies, you shouldn’t allow these virtually baseless rumors to hold you back, especially considering the many benefits you stand to gain by adding weights to your fitness routine.

Rather than paying heed to rumors, you might want to first discover just what will happen when you start lifting weights, and here are some positive side effects that could just have you heading for the weight bench, or more likely for the squat rack, the next time you go to the gym.

Here are 5 benefits of weight lifting for the girls:

Remember, building muscle does not mean getting huge. It actually means elevating your metabolism, tightening your buns, and firming your abs.

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Female Fitness: How To Get A Great Bum

Tuesday, February 12th, 2013

Perfect BumWhen most women picture their ideal physique, there are a few body parts that are always the main focus in many ladies mind. A tight and toned mid-section, arms, legs and last but not least; their derriere. Female Fitness competitors such as Larissa Reis and pop stars such as Shakira have a back side that is desired by many women. Many a women also have the desire to have beautiful built glutes to show off in their bikinis, dresses, underwear or just about anything to show off their physique.

If you have a million and one questions and just simply feel lost amongst all the information or simply don’t know where to start, then hopefully this article will be perfect for you. With good research combined with personal experience this article shall be the saving grace you have needed.

Anatomy of The Glues:

To achieve a well-shaped and curved butt it is important to know basic information on the anatomy of the glutes. The glutes are made up of three muscles, which all need to be targeted.

  • Gluteus Minimum: The gluteus minimus is the smallest and deeper of all the muscles.
  • Glueteus Medius: This covers the outer surface of the pelvis.
  • Gluteus Maximus: The biggest muscle of the gluteus muscle group, which contributes to the main muscle mass of the glutes.

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