How to do Pull-ups
Pull-ups are very simple, but very hard. To perform a pull-up, hang on to any bar, doorway, tree branch, etc… with your arms straight and your palms facing away from you, and pull yourself up until your chin passes the bar. That’s it.
Pull-ups can be performed on anything that allows you to hang with your arms straight and your knees not touching the floor.
Beginners can’t typically do a single pull-up, which is why we need a proper tutorial for increasing pull-up strength. This post will teach you how to do increase your performance with pull-ups using the correct technique.
Proper Pull-up Technique
Now that you know how to perform a basic pull-up, let’s consider proper pull-up technique. No need to waste your time performing half reps or place your shoulder health in jeopardy.
The following tips should be used for optimal pull-up technique:
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