Acai Berry Diet
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The Acai Berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center.
Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with an acai berry diet.
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Why Is Acai So Good For You?
I am psyched because I am always talking about the benefits of antioxidants, and in particular how acai is currently the food with the highest antioxidant concentration in the world. The ORAC rating for acai beats out even that of pomegranate and blueberries!
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