The Top 5 Best Triceps Exercises
Tuesday, September 16th, 2008 Posted in Weight Training | 15 Comments »Tricep ExtensionsTwo common questions you will hear from male weightlifters are: How can I get bigger arms? How can I bench press more weight? Normally I would scoff at such questions, except that the answer is a lesson that most young weightlifters need ...
How to Bench Press Safely Without a Spotter
Monday, August 11th, 2008 Posted in Exercise Equipment, Weight Training | 2 Comments »Heavy Bench PressA major concern for all of us big-shot men is how we can bench press when we are training alone. Chest day has always been an important day in the weekly training regimen. This is a day when ...
Increase Your Max Bench Press By Stretching Your Calves
Wednesday, May 21st, 2008 Posted in Weight Training | 1 Comment »I am in the midst of finishing up a large web development project for a client, so I am taking a couple days off from posting. My next useful Project Swole post might come Thursday but will probably come in ...
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