Posts Tagged ‘beer’

It’s Hard to be Swole if You’re Drunk

Wednesday, December 21st, 2016

Athletes drink. A survey that followed 6,000 teens into their mid-twenties found that while young athletes use fewer drugs than non-athletes, they drink far more alcohol.  Beer steins

Fitness buffs, why is this so dumb?

In addition to the obvious short-term health risks — like drunk driving — alcohol impairs muscle growth and prevents muscle recovery. In fact, according to research conducted by Matt Barnes of New Zealand’s Massey University, muscle performance loss was doubled in participants who drank alcohol.

That wouldn’t be a huge deal for a non-exerciser, but it could be a game-ender for an athlete whose future relies on physical fitness. (more…)

The Best Low Carb Diet Beer

Monday, March 21st, 2011
Want Beer
Want Beer?

Today we’re going to depart a little bit from perfect health and spot-on nutrition. I’d like to take a minute to discuss beer.

Beer is good. It is a man’s drink. Arnold reportedly devoured several pints of beer and whole chickens after grueling squat workouts. I’m not saying that’s how he won any of his trophies or awards, because it’s not. I can almost guarantee you Arnold didn’t touch alcohol during his contest prep.

However if you are not competing or scheduled to compete, then I have to ask you: What is the harm in having a beer or two with dinner a couple times a week?

Everything in moderation. Here are my favorite low carb, low calorie, “diet” beers.

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Beer, Coffee, and Wine Prevent Cancer

Monday, December 14th, 2009

One out of six American men will be diagnosed with prostate cancer. More than 27,000 of them will die this year, according to the American Cancer Society. There are similar statistics for breast cancer in women. These are important health topics, and do need to be addressed by everyone.

Beer, Coffee, and Wine Prevent Cancer
That’s actually IFBB pro Gunter Schlierkamp in the movie Beerfest

Many studies over the course of many years have pointed to certain ingredients in beer, coffee, and wine as offering protection against cancer. While that may be true, this is not a reason to start drinking more beer or coffee.

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