Posts Tagged ‘beans’

Is Fresh Food Healthier Than Canned Food?

Tuesday, March 10th, 2009
Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Rav wrote:

“I have a question regarding canned beans. Is it there any difference in the nutrient content between canned beans and soaking the beans yourself and cooking them?”