Trying to build a rippling, powerful, V-shaped back?
Trying to max out rear-view sexiness for bikini season?
If you said “Yes!” then you should use these tips for isolating your back muscles when training with pull-ups, pull-downs, and rows.
Posts Tagged ‘back’
How to Train Your Back Muscles
Wednesday, March 3rd, 2010How to Diesel Row
Sunday, August 2nd, 2009Here is an exercise from the Diesel Crew that you’ve probably never heard of. They call it the Diesel Row. Give it a try.
This movement is a combination of a pull-up and inverted row. The goal is to build strength through a greater ROM of the shoulders thereby increasing their integrity and strength.
The Top 5 Best Back Exercises
Thursday, November 6th, 2008 Arnold T-Bar Row |
Nothing is more impressive than being able to bang out 30 pull ups in a row or finishing a set of 10 with 90 lbs hanging from a belt. Nothing LOOKS more impressive than being able to hit an impressive front or rear lat spread with confidence. Furthermore, how many women do you know that can finish a set of 10 pull ups? Trust me, there aren’t many.
The reality is that we can accomplish all of these things with intense free weight back training.
Your back muscles comprise the second largest set of muscles, after the legs. Therefore, putting some serious effort into training your back will pay off huge dividends whether you are looking to burn a large number of calories, better fill out your shirts, condition your body for functional strength, or even to fix your posture from focusing too long on chest training.
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