Did you know back pain is one of the most common reasons people miss work? It’s also the third most common reason people visit the doctor. Fortunately, there are plenty of good stretches for upper back pain for you to try. These stretches should help you live pain-free!
(more…) Build Back Muscles |
Along with pull ups, rowing is one of the best exercises to train the back. The king of rowing exercises is the standing barbell row, but the problem is that too few people perform them properly.
You might see the following common technique flaws in people executing barbell rows:
You can fix all of these issues by changing your barbell row into an inverted row. The inverted row is not a perfect replacement for the barbell row – it removes posterior chain stabilization from the movement and limits the load you can use – but it is a suitable replacement if you need one, and believe it or not it gives us yet another reason to accept the existence of the Smith Machine… OK, maybe not.
Let’s find out why and how to use inverted rows in our training routines.
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