Posts Tagged ‘athlete’

The Youngest and Oldest Olympic Gold Medalists

Thursday, August 4th, 2016

Getting to the Olympic podium isn’t easy – but these athletes will give you the inspiration you need to achieve your athletic or fitness goals.Olympic athlete

Athletic Edge Sports Medicine in Toronto created this interactive web page by pulling data from the Olympic website and the individual Wikipedia pages for these athletes. The infographic takes a look at the youngest and oldest ages of summer Olympic gold winners.

The infographic covers everything from the Olympic 100M and golf to fencing and beach volleyball. Another neat feature of this web page is it’s interactive set up: Clicking on an athlete will show you the year they competed in and their country. Origin countries and olympic dates across the world from Bulgaria in 1976 to Italy in 1912 to Canada in 1904 are covered.

Two athletes that stand out are Marjorie Gestring and George Seymour Lyon. Gestring is the youngest to win at age 13 in 1932 for the United States, her oldest counterpart being Chantelle Newbery who won at age 27 in 2004 for Australia. Lyon won a gold medal in golf at age 46 in 1904 for Canada, his youngest counterpart being Warren Kenneth Wood who won at age 17 in 1904 for the United States.

These athletes didn’t let their age define their athletic goals – and neither should you. Check out the infographic below for some inspiration:

Athletes Should Only Train Sport Specific Movements

Friday, July 8th, 2011

Should Athletes Train Individual Muscles or Only Sports Movements?

Adrian Gonzalez

As a trainer, I have to know how to train people from all walks of life. I’ve seen bodybuilders, strength athletes, middle aged men, obese housewives, trained athletes, newbies, weekend warriors, and about 100 other types of people and athletes. No one routine can be designed for everyone.

Even in niches like baseball athletes, strongmen, and Olympic lifters, there is no one-size-fits-all training routine. You can’t take a baseball pitcher and train the pitching motion for 5 hours a day, 7 days a week. It just won’t work. So how do you train athletes that only need a small variety of movements to be successful at their sport?

The Myth

A long standing myth about training for sports, is that you should only train the common movements for your sport, so that you can get better at those movements. If you know nothing about physiology, kinesiology, or basic physics, then logically that makes sense.

However if you think about how the body really works, you will realize that the body will always find a way to perform any intended movement. Have you ever bench pressed and altered your shoulder, elbow, hip, knee, or foot position in order to eek out that last rep?