Posts Tagged ‘anxiety’

Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)