Posts Tagged ‘amino acids’

6 Reasons You Need to Be Using BCAAs

Monday, November 27th, 2017

Skinny Muscle

Branched-chain amino acids, which are commonly referred to as BCAAs, include amino, isoleucine, valine, and leucine. Your body cannot make them out of other amino acids, which means you must ingest them via nutritious food or BCAA supplements.

BCAAs make up 40 percent of your essential amino acid requirements each day, and for good reason. Amino acids are responsible for facilitating most of your bodily functions including muscle growth, digestion, and hormone production.

Ingesting enough BCAAs, via food or supplementation, leads to the following heathy benefits. (more…)

6 Supplements for Increasing Strength and Muscle Mass

Monday, March 6th, 2017

6 Muscle Building Supplements

For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. After a while, even with the best conceived diet and exercise plans, many do find that they hit plateaus which is when they start to look towards dietary supplements.

There are a couple time-tested, scientifically sound muscle building supplements that can be used daily and a few that should be used in cycles. Protein supplements and BCAAs are two examples that can be used daily, while products like creatine and HMB are better used in spurts of 8-12 weeks before cycling off for the same amount of time. To find out more about these products, read on!

Strength Woman
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Xtend Amino Acid Supplement Helps You Build Muscle and Lose Fat

Friday, July 22nd, 2011

History of amino acid supplements

Woman Should Squat Too

The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.

Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market.
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