Comments on: 21 Foods to Mix With Protein Powder http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Fri, 12 Mar 2010 19:13:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: cody http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-9100 cody Tue, 02 Mar 2010 23:30:49 +0000 http://www.projectswole.com/?p=89#comment-9100 uhm masked potatoes contains starch whichs slows down bloodflow, which leads to low oxygen levels to the musles, which is is bad to take after you work out. uhm masked potatoes contains starch whichs slows down bloodflow, which leads to low oxygen levels to the musles, which is is bad to take after you work out.

]]> By: Hemp Hugh http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-7687 Hemp Hugh Mon, 11 Jan 2010 22:37:25 +0000 http://www.projectswole.com/?p=89#comment-7687 When adding protein powder to most of these things, it usually helps to mix into a paste with a fork and a little water first. Also, try hemp protein powder if you haven't already. Easiest protein to digest and the most nutritious. When adding protein powder to most of these things, it usually helps to mix into a paste with a fork and a little water first.

Also, try hemp protein powder if you haven’t already. Easiest protein to digest and the most nutritious.

]]> By: Steve http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-6152 Steve Wed, 28 Oct 2009 13:56:11 +0000 http://www.projectswole.com/?p=89#comment-6152 Fran: I think it's a good idea, but you have to do it right. Firstly, you need to choose a protein shake that is not filled with carbs and sugars... choose a protein powder instead of a meal replacement. Next, he needs to find a food or beverage that he can mix his protein powder with so that it tastes good, otherwise he won't continue using them. Finally, if he uses the protein shake he should not still eat junk food... sometimes protein shakes are not that filling. If possible have him blend his protein shake with frozen fruit or add some healthy fat to it, like all natural peanut butter or flax oil (but not too much flax). Fran: I think it’s a good idea, but you have to do it right. Firstly, you need to choose a protein shake that is not filled with carbs and sugars… choose a protein powder instead of a meal replacement. Next, he needs to find a food or beverage that he can mix his protein powder with so that it tastes good, otherwise he won’t continue using them. Finally, if he uses the protein shake he should not still eat junk food… sometimes protein shakes are not that filling. If possible have him blend his protein shake with frozen fruit or add some healthy fat to it, like all natural peanut butter or flax oil (but not too much flax).

]]> By: fran http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-6143 fran Wed, 28 Oct 2009 01:29:11 +0000 http://www.projectswole.com/?p=89#comment-6143 Hey steve, im tryng to get my father, who is overweight (15pounds), to try some whey protein shakes. I think he can have one shake a day when he arrives from work at 6pm, cause at that time he gets really hungry and tends to eat junk food, or makes bad food choices. During the rest of the day he eats pretty healthy. He thinks those shakes could make his weight problem worse, i keep telling him they are a healthy choice, plus they help with those food cravings. What s your advice??? Hey steve, im tryng to get my father, who is overweight (15pounds), to try some whey protein shakes. I think he can have one shake a day when he arrives from work at 6pm, cause at that time he gets really hungry and tends to eat junk food, or makes bad food choices. During the rest of the day he eats pretty healthy. He thinks those shakes could make his weight problem worse, i keep telling him they are a healthy choice, plus they help with those food cravings. What s your advice???

]]> By: Steve http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-3918 Steve Thu, 21 May 2009 17:23:25 +0000 http://www.projectswole.com/?p=89#comment-3918 Uberhack: peanuts aren't the great for you compared to some other nuts, but they are better for you than 95% of the rest of the food in the world. If you are dieting hardcore you would probably choose almonds over peanuts, but if you are just out to make protein snacks then by all means mix your protein with peanut butter... especially if you are trying to gain weight. Uberhack: peanuts aren’t the great for you compared to some other nuts, but they are better for you than 95% of the rest of the food in the world. If you are dieting hardcore you would probably choose almonds over peanuts, but if you are just out to make protein snacks then by all means mix your protein with peanut butter… especially if you are trying to gain weight.

]]> By: Uberhack http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-3916 Uberhack Thu, 21 May 2009 15:50:45 +0000 http://www.projectswole.com/?p=89#comment-3916 I'm confused. You say that peanuts aren't that good for you then recommend adding peanut butter in the next sentence. I’m confused. You say that peanuts aren’t that good for you then recommend adding peanut butter in the next sentence.

]]> By: nick cole http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-3910 nick cole Thu, 21 May 2009 09:47:10 +0000 http://www.projectswole.com/?p=89#comment-3910 Have you checked if the combination's of these ingredients is not harmful or even a side effects. We need to be sure on whatever we take so we will not suffer the consequences. Have you checked if the combination’s of these ingredients is not harmful or even a side effects. We need to be sure on whatever we take so we will not suffer the consequences.

]]> By: 42 Foods You Can Mix With Oatmeal | Build Muscle and Lose Fat - Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, Martial Arts :: Project Swole | Hooksett, NH 03106 http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-3532 42 Foods You Can Mix With Oatmeal | Build Muscle and Lose Fat - Articles on Conditioning, Weightlifting, Powerlifting, Strongman, Diet, Nutrition, Martial Arts :: Project Swole | Hooksett, NH 03106 Fri, 01 May 2009 19:24:04 +0000 http://www.projectswole.com/?p=89#comment-3532 [...] See also: 21 foods you can mix with protein powder [...] [...] See also: 21 foods you can mix with protein powder [...]

]]> By: Personal Trainer http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-2704 Personal Trainer Fri, 13 Mar 2009 06:26:34 +0000 http://www.projectswole.com/?p=89#comment-2704 Cool list. You did not mention Flax meal. I add frozen mixed berries and flax meal which creates a completely balanced shake with protein, carbs, fiber and healthy fat!!! Cool list. You did not mention Flax meal. I add frozen mixed berries and flax meal which creates a completely balanced shake with protein, carbs, fiber and healthy fat!!!

]]> By: Liza http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-2218 Liza Wed, 18 Feb 2009 10:50:51 +0000 http://www.projectswole.com/?p=89#comment-2218 I think pumpkin and sweet potato will really work. ================ Liza A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others. <a href="http://www.naturallynovascotia.com" rel="nofollow">Supplements from Foods</a> I think pumpkin and sweet potato will really work.

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Liza

A Canadian company, Naturally Nova Scotia, makes supplements from foods instead of synthetics. The have vitamin C from fruit, herbal tinctures, green drinks, vitamin D3, and others.

Supplements from Foods

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