Comments on: 21 Foods to Mix With Protein Powder http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: weight Loss Tips|Diet Plans|Health Food http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-75534 weight Loss Tips|Diet Plans|Health Food Mon, 24 Oct 2011 16:22:37 +0000 http://www.projectswole.com/?p=89#comment-75534 <strong>weight Loss Tips|Diet Plans|Health Food...</strong> [...]21 Foods for Athletes to Mix With Protein Powder | Project Swole[...]... weight Loss Tips|Diet Plans|Health Food…

[...]21 Foods for Athletes to Mix With Protein Powder | Project Swole[...]…

]]> By: Tag Your Friends http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-56494 Tag Your Friends Wed, 23 Mar 2011 11:56:32 +0000 http://www.projectswole.com/?p=89#comment-56494 Great article, never knew you could mix so many different foods and drinks with Protein Powder. Great article, never knew you could mix
so many different foods and drinks with Protein Powder.

]]> By: Steve http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-48864 Steve Fri, 04 Feb 2011 15:00:20 +0000 http://www.projectswole.com/?p=89#comment-48864 Yeah we've been over this a million times. It's really not a big deal, the protein is still protein even though it has changed it's physical appearance. Cooking protein really doesn't do anything we need to be concerned about. Yeah we’ve been over this a million times. It’s really not a big deal, the protein is still protein even though it has changed it’s physical appearance. Cooking protein really doesn’t do anything we need to be concerned about.

]]> By: Fi http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-48838 Fi Fri, 04 Feb 2011 09:13:13 +0000 http://www.projectswole.com/?p=89#comment-48838 With the ideas that require cooking - the pancakes, brownies etc. - exposing protein to higher temperatures causes the structure of proteins to change, just like when you cook an egg and the white goes from translucent to opaque. This is quite basic... With the ideas that require cooking – the pancakes, brownies etc. – exposing protein to higher temperatures causes the structure of proteins to change, just like when you cook an egg and the white goes from translucent to opaque. This is quite basic…

]]> By: jT. http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-44657 jT. Sat, 01 Jan 2011 22:21:11 +0000 http://www.projectswole.com/?p=89#comment-44657 Great list. I sometimes put in a few greens in my shake. Mostly spinach. Haven't done it in a while though. Going to try some collard greens and kale next week. Great list. I sometimes put in a few greens in my shake. Mostly spinach. Haven’t done it in a while though. Going to try some collard greens and kale next week.
jT. recently posted..Stop Starting Over

]]> By: Facebook Tagging Pictures http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-44112 Facebook Tagging Pictures Wed, 29 Dec 2010 22:06:12 +0000 http://www.projectswole.com/?p=89#comment-44112 Great list and also some good tips in the comments afterward. Great list and also some good tips in the comments afterward.
Facebook Tagging Pictures recently posted..Tag Your Friends as Personalities 12

]]> By: cody http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-9100 cody Tue, 02 Mar 2010 23:30:49 +0000 http://www.projectswole.com/?p=89#comment-9100 uhm masked potatoes contains starch whichs slows down bloodflow, which leads to low oxygen levels to the musles, which is is bad to take after you work out. uhm masked potatoes contains starch whichs slows down bloodflow, which leads to low oxygen levels to the musles, which is is bad to take after you work out.

]]> By: Hemp Hugh http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-7687 Hemp Hugh Mon, 11 Jan 2010 22:37:25 +0000 http://www.projectswole.com/?p=89#comment-7687 When adding protein powder to most of these things, it usually helps to mix into a paste with a fork and a little water first. Also, try hemp protein powder if you haven't already. Easiest protein to digest and the most nutritious. When adding protein powder to most of these things, it usually helps to mix into a paste with a fork and a little water first.

Also, try hemp protein powder if you haven’t already. Easiest protein to digest and the most nutritious.

]]> By: Steve http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-6152 Steve Wed, 28 Oct 2009 13:56:11 +0000 http://www.projectswole.com/?p=89#comment-6152 Fran: I think it's a good idea, but you have to do it right. Firstly, you need to choose a protein shake that is not filled with carbs and sugars... choose a protein powder instead of a meal replacement. Next, he needs to find a food or beverage that he can mix his protein powder with so that it tastes good, otherwise he won't continue using them. Finally, if he uses the protein shake he should not still eat junk food... sometimes protein shakes are not that filling. If possible have him blend his protein shake with frozen fruit or add some healthy fat to it, like all natural peanut butter or flax oil (but not too much flax). Fran: I think it’s a good idea, but you have to do it right. Firstly, you need to choose a protein shake that is not filled with carbs and sugars… choose a protein powder instead of a meal replacement. Next, he needs to find a food or beverage that he can mix his protein powder with so that it tastes good, otherwise he won’t continue using them. Finally, if he uses the protein shake he should not still eat junk food… sometimes protein shakes are not that filling. If possible have him blend his protein shake with frozen fruit or add some healthy fat to it, like all natural peanut butter or flax oil (but not too much flax).

]]> By: fran http://www.projectswole.com/supplements/21-foods-to-mix-with-protein-powder/comment-page-1/#comment-6143 fran Wed, 28 Oct 2009 01:29:11 +0000 http://www.projectswole.com/?p=89#comment-6143 Hey steve, im tryng to get my father, who is overweight (15pounds), to try some whey protein shakes. I think he can have one shake a day when he arrives from work at 6pm, cause at that time he gets really hungry and tends to eat junk food, or makes bad food choices. During the rest of the day he eats pretty healthy. He thinks those shakes could make his weight problem worse, i keep telling him they are a healthy choice, plus they help with those food cravings. What s your advice??? Hey steve, im tryng to get my father, who is overweight (15pounds), to try some whey protein shakes. I think he can have one shake a day when he arrives from work at 6pm, cause at that time he gets really hungry and tends to eat junk food, or makes bad food choices. During the rest of the day he eats pretty healthy. He thinks those shakes could make his weight problem worse, i keep telling him they are a healthy choice, plus they help with those food cravings. What s your advice???

]]>