11 Reasons to Supplement With Omega-3

May 13th, 2008 Posted in Supplements

What are Omega-3 Fatty Acids?

Healthy People Essential Omega-3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Both the Omega-3 ALA and Omega-6 linoleic acid are essential nutrients which must be obtained from food or supplements. The human body cannot synthesize Omega-3 fatty acids, but it can form 20 and 22 carbon, unsaturated Omega-3 fatty acids from the 18 carbon Omega-3 fatty acid ALA.

Synthesis of the longer Omega-3 fatty acids from linoleic acid within the body is competitively slowed by the Omega-6 analogues. This is why it is very easy to end up with a deficit of Omega-3 fatty acids if additional Omega-3s are not ingested through Omega-3 supplementation. Thus accumulation of long-chain Omega-3 fatty acids in tissues is more effective when they are obtained directly from supplements or when competing amounts of Omega-6 analogs do not greatly exceed the amounts of Omega-3.

improved cardiovascular system
improved circulatory system - mostly due to increased thinning of the blood and decreased cholesterol and triglycerides
reduction in stickiness of blood platelets - this helps prevent unnecessary blood clots, and trust me when I say this is a good thing. Coming from a man that has had blood clots twice, I am telling you, you do not want them!
relief from arthritis and chronic inflammation - supplementing with Omega-3 will help to decrease inflammation in irritated tissue, including muscles and joints
reduction of joint aches and pains - Omega-3 fatty acids help to lubricate your joins, making them function smoothly, with less pain and inflammation
healthy cholesterol levels - benefit by Omega-3 supplementation by enjoying a healthier ratio of LDL to HDL
healthy triglyceride levels - in a recent study, patients that supplemented with 2 g of Omega-3s per day, saw decreased triglycerides within the first 2 weeks of the study
normal heart rhythm - the theory is that Omega-3s decrease heart disease through blood thinning and moderation of the heart rhythm
healthy brain & memory function - this is especially important in infants and children. Your brain uses a vast array of nutrients to do what it does. Omega-3 fatty acids are vital to proper brain function and growth. Thus, before your next test, interview, or public speaking event, you should definitely supplement with additional Omega-3s.
healthy pregnancy - a mother’s health and optimal development of her child’s brain, nerves and eyes during pregnancy & breast feeding are facilitated by supplementing with Omega-3 fatty acids
healthy insulin levels - in a recent study, 3 weeks of Omega-3 supplementation at 1.1 g EPA and .7 g DHA/day, decreased insulin response to increased blood glucose by approximately 40%, with lower glucose oxidation and higher fat oxidation.

Which Omega-3 Supplement is Best?

As you would expect, I have a solution. One of the best Omega-3 supplements on the market is Iceland Health Maximum Strength Omega-3.

Unlike most other shoddy Omega-3 supplements, Iceland Health offers the following high production standards:

Made to FDA production standards
Made from fish caught in the cold, clear waters of Iceland
Toxin-Free, not made with artificial ingredients and fillers
Pharmaceutical grade ingredients
No side effects like prescription drugs

Save Money With This Sweet Offer

Iceland Health currently offers your typical Buy 2, Get 1 Free offer, but now for a limited time they are doing something ridiculous. Right now, Iceland Health is promoting a Buy 3, Get 3 Free super savings discount. I personally don’t care if you buy 1, 2, 3, or 0; after all I am just the messenger. All I know is that I would jump on a chance to get this product at 50% off, in fact I am going to place my next order this week since my current supply is going to run out at the end of May.

Summary - Iceland Health Omega-3 Supplement

If you’re like most Americans, you’re only first hearing about Iceland Health Omega-3. Well, tens of thousands are seeing remarkable improvements to their health and longevity, as well as getting the immediate benefits of increased energy, better sleep and improved memory. Icelanders, who eat a diet rich in fish and fish oil, have the world’s longest life expectancy and best health. Their rate of heart disease, stroke, blood pressure, cholesterol, and joint problems are the lowest in the world. For years, researchers were stumped as to why fish bestowed so many benefits.

Recently it’s been determined that Omega-3 contains 2 remarkable nutrients: EPA and DHA. These nutrients both thin the blood and reduce inflammation in the joints and blood vessels thereby reducing the strain on our hearts, enhancing easy blood flow to the brain, and relieving aches and pains. Heart, brain and joints simply work better and more efficiently – and who wouldn’t want that?

Order Icelandic Health Click Here

Written by Steve Hanson
Discussing Conditioning, Weightlifting, Powerlifting, Strongman Training, Nutrition, Diet, Recipes, Martial Arts, and Healthy Lifestyle Ideas
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