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	<title>Comments on: Peanut Butter Protein Brownies</title>
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	<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/</link>
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		<title>By: Michelle</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-17825</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 29 Jul 2010 19:33:36 +0000</pubDate>
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		<description>Haha thanks I will!</description>
		<content:encoded><![CDATA[<p>Haha thanks I will!</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-17042</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 20 Jul 2010 14:25:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/recipes/peanut-butter-protein-brownies/#comment-17042</guid>
		<description>That&#039;s a good ass question, I&#039;m not sure why it&#039;s not posted, and quite frankly I forget. Try like 1/4 of a cup and let me know what happens.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a good ass question, I&#8217;m not sure why it&#8217;s not posted, and quite frankly I forget. Try like 1/4 of a cup and let me know what happens.</p>
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	<item>
		<title>By: Michelle</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-16958</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Sun, 18 Jul 2010 23:54:03 +0000</pubDate>
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		<description>How much milk/water are you supposed to use?</description>
		<content:encoded><![CDATA[<p>How much milk/water are you supposed to use?</p>
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		<title>By: sharon</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-16493</link>
		<dc:creator>sharon</dc:creator>
		<pubDate>Sat, 10 Jul 2010 23:22:36 +0000</pubDate>
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		<description>How much water or milk am I supposed to use?</description>
		<content:encoded><![CDATA[<p>How much water or milk am I supposed to use?</p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-10682</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 13 Apr 2010 14:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/recipes/peanut-butter-protein-brownies/#comment-10682</guid>
		<description>Denaturing can actually mean a couple different things. One type of denaturing simply weakens the bonds between the molecules, which as Dylan says, actually makes the amino acids MORE bioavailable. Many times a denaturing effect allows increase enzymatic reactions, which makes it easier to break down the proteins. That is a good thing. 

Another type of denaturing is when a chemical reaction actually changes the structure of the protein in such a way that the protein can no longer function the way it was designed. In this case the protein becomes useless. That is most simple way I can put it.

Here, I just found a good resource for more info on denaturing proteins: http://www.elmhurst.edu/~chm/vchembook/568denaturation.html</description>
		<content:encoded><![CDATA[<p>Denaturing can actually mean a couple different things. One type of denaturing simply weakens the bonds between the molecules, which as Dylan says, actually makes the amino acids MORE bioavailable. Many times a denaturing effect allows increase enzymatic reactions, which makes it easier to break down the proteins. That is a good thing. </p>
<p>Another type of denaturing is when a chemical reaction actually changes the structure of the protein in such a way that the protein can no longer function the way it was designed. In this case the protein becomes useless. That is most simple way I can put it.</p>
<p>Here, I just found a good resource for more info on denaturing proteins: <a href="http://www.elmhurst.edu/~chm/vchembook/568denaturation.html" rel="nofollow">http://www.elmhurst.edu/~chm/vchembook/568denaturation.html</a></p>
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		<title>By: Dylan</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-10344</link>
		<dc:creator>Dylan</dc:creator>
		<pubDate>Sun, 04 Apr 2010 01:39:41 +0000</pubDate>
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		<description>Steve (and anyone else who reads that comment):

you are correct. cooking DOES denature protein!

but.....&quot;denature&quot; does not mean &quot;render useless.&quot; it simply breaks the protein down into the individual amino acids, which actually causes our bodies to be able to absorb them better. Otherwise, whenever you broiled, say, a steak, there would be no protein. this is obviously not true.</description>
		<content:encoded><![CDATA[<p>Steve (and anyone else who reads that comment):</p>
<p>you are correct. cooking DOES denature protein!</p>
<p>but&#8230;..&#8221;denature&#8221; does not mean &#8220;render useless.&#8221; it simply breaks the protein down into the individual amino acids, which actually causes our bodies to be able to absorb them better. Otherwise, whenever you broiled, say, a steak, there would be no protein. this is obviously not true.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-3213</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 15 Apr 2009 15:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/recipes/peanut-butter-protein-brownies/#comment-3213</guid>
		<description>Any cooking denatures protein, but there is protein in many foods that we cook all the time. I don&#039;t see a reason to worry about cooking protein. It just doesn&#039;t matter as much as some people would lead you to believe.</description>
		<content:encoded><![CDATA[<p>Any cooking denatures protein, but there is protein in many foods that we cook all the time. I don&#8217;t see a reason to worry about cooking protein. It just doesn&#8217;t matter as much as some people would lead you to believe.</p>
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	<item>
		<title>By: Michael</title>
		<link>http://www.projectswole.com/recipes/peanut-butter-protein-brownies/comment-page-1/#comment-3194</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Tue, 14 Apr 2009 19:42:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/recipes/peanut-butter-protein-brownies/#comment-3194</guid>
		<description>Won&#039;t putting them in the microwave denature the protein?</description>
		<content:encoded><![CDATA[<p>Won&#8217;t putting them in the microwave denature the protein?</p>
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