Werewolf Muscle Training

1.0 printable version | download the 1.0 spreadsheet
2.0 printable HTML version | download the 2.0 spreadsheet for Excel
3.0 printable HTML version | download the 3.0 spreadsheet for Excel

Werewolf Muscle Training with Dumbbells

1.0 printable HTML version | download the 1.0 spreadsheet for Excel