24 Best Christmas Movies and Cartoons

Santa ClausPart of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up getting sick.

One method of relaxation that I frequently use, is watching movies. I personally love the horror and sci-fi genres, but a good comedy is always welcome.

During the Christmas and Holiday season I love to watch the traditional Holiday movies that I grew up with as a kid like The Christmas Story, as well as some of the excellent newer flicks like Bad Santa, and some unpopular films that I personally love like Ernest Saves Christmas.

Updated for 2016!

Warning: some of the videos below (like Bad Santa) contain R-rated content. Don’t view them if you are easily offended.

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How to Make Treadmill Training More Fun

In cold weather climates, many runners log a large number of kilometers on the treadmill, and most of them complain that treadmill workout is rather boring. If you have the same problem and want to beat boredom while running on a treadmill, try the following tips. They will certainly make your treadmill running more fun.

Treadmill girls

  • Run with friends

If you have a friend who also trains on the treadmill in the same gym, you need to get her/him next to you. This way you will likely motivate each other as well as provide distraction in order to make your workout more efficient and faster. You do not have to run at the same pace with your friend(s).

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Tips For Protecting Your Knees While Working Out!

Keeping Your Knees Healthy, Happy and Functional

Girl squatsAre you experiencing unpleasant pain in the knee while training legs? In this article, we are going to tell you how to protect your knees from any unpleasant injuries as they are very common.

As you may already know, legs are one of the most important parts of the body, and it must be regularly trained, even though that it can be quite unpleasant from time to time. It’s not fun, and it’s painful to train legs, and that’s why many people neglect them.

For maximum effects, legs must be trained heavily until exhaustion. A serious injury in the area of the knees can stop your muscle growth and prevent you from training properly.

Here are some tips shared by experts in the industry:
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The Advantages of Playing Sports

Everybody Should Know About the Advantages of Playing SportsKids playing rugby

The average person today does not participate in even 10% of the physical activities that his grandparents were “obligated” to perform. Chopping wood, building and tending a garden, walking to destinations, even washing clothes by hand, where daily habits for folks in the 19th and 20th centuries.

Nowadays, modern men and women spend far too much of their time sitting in the office, in their vehicle or in front of the TV. The gestures of everyday life are limited to pressing buttons to generate heat or cool the air, to wash clothes, to go up or down the floors, to cook food. Long live progress and innovation! Read the rest of this entry »

Healthy Diet on a Student Budget (and More Tips for a Healthier Lifestyle)

How to Manage a Student Diet

There is still a big misconception that a healthy diet – and a healthy lifestyle – is expensive. For many, buying organic food, high-end supplements and maintaining a gym membership are not always an option. Students in particular often struggle with maintaining a healthy lifestyle.

Students tend to stay up late and engage in activities that are not necessarily good for the body and mind. The same problems are seen among online students, especially since they have more freedom with their time.

Whether you’re pursuing your bachelor’s degree or taking an online MPH degree while working a full-time job, these healthy diet tips will help you maintain a healthy body on a budget. Let’s get started, shall we?

Don’t Abandon Campus (and Cheap) Meals

Student Diet
There are actually a lot of great meal choices when you’re on a meal plan from the university. The key here is sticking with the meal options that are actually good for your body. Cooked vegetables, omelets and grilled chicken are among the menus you can comfortably go for without breaking your healthy diet.

The same can be said for online students. Since you can now pursue a master of public health degree and various other degrees from home, it is not difficult to prepare your own healthy meals. You’ll be saving a lot on your meals while still maintaining a healthy day in, day out. Read the rest of this entry »

The Thor Workout

Chris Hemsworth hammerHow to Look Like Thor

The results of Chris Hemsworth’s Thor workout are clear for all to see in the media. As the film and the actor remain subject to a great deal of interest, many news and entertainment outlets continue sharing the best traits of Thor. But how did the Australian achieve his impressive physique in time for his work on the fantasy-action film?

It was ex-Navy SEAL Duffy Gaver who trained Hemsworth, and pushed the actor to gain 20lb for the role. Gaver devised an eight week exercise plan, which he split into two.

During the first four weeks, there was a careful focus on helping Hemsworth gain the level of strength appropriate for the God of Sky and Thunder. The second four weeks were dedicated to fat loss…

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What Are the Side Effects of Protein Powder?

Your QuestionsI get plenty of questions in various comments throughout the website, but I also get comments and questions via the contact form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Russel wrote:

“I’m 19 and am just starting to try to build some muscle. I was wondering what happens when you consume too much protein and your liver or kidneys can’t handle it, what are the side effects?”

Sexy with Protein ShakeResponse:

First of all, there really are no side effects to using protein powder, as long as you use it intelligently. There’s no reason to eat more than 40 grams of protein in a meal. There’s also no reason to live on protein supplements. Real food will keep you healthy.

Protein powder is just a ‘supplement’ to your normal whole food diet. Optimum Nutrition Protein Powder is definitely the best product to choose to ‘supplement’ your diet with extra protein. Find great deals on protein powder and other supplements at Dealslands.co.uk , where they have frequent discounts on lots of nutritional products.

That said, I want to examine this question from the following three angles:

  • regarding the digestion of lactose
  • regarding the digestion of excess protein and developing kidney stones
  • regarding your body being in a state of ketosis

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How to Achieve Better Gains Using Push Ups

Push Ups at HomeWhy Should I Add Push Ups to My Workout?

When it comes to toning the upper body without limits, no exercise works better than push ups. Unlike lifting weights and performing plyometric workouts, they don’t require expensive fitness equipment, can be performed almost anywhere, and the best part, they’re easy! Relatively speaking, of course.

Benefits of Performing Push-ups Regularly

– Increases muscle density

As you age, your muscle density reduces and alters how your body converts fat into energy. Push ups work well to increase and maintain the muscles of your upper body. This exercise tones your shoulders, chest, triceps, abs, and to a smaller extent the back, biceps, and legs.

– Enhances muscles stability and balance

Doing push ups every day improve the reaction time of your muscle fibers. During push ups, the fibers consistently react to keep your body balanced. This reaction enables these fibers to react faster when stimulated increasing your speed and balance.  Read the rest of this entry »

Beta Alanine – One of the Most Promising Endurance Supplements Out There, But What is it?

What IS beta alanine?Creatine and Beta Alanine

Beta alanine is a non-essential amino acid. This means that it’s produced by our body (in the liver) and it isn’t therefore essential to include it in our diet. However, weight lifters and body builders can, and do, benefit from taking it in supplement form to top up the levels naturally present in their bodies. It’s also naturally present in high protein foods such as meat and fish.

How does beta alanine work?

Most amino acids are the building blocks of protein, which helps give us a lean body. However, beta alanine does not help towards building protein, instead, along with histidine it is converted into carnosine which the body uses to increase stamina, improve strength and help build muscle. So, for more stamina, strength and muscle building, more beta alanine and therefore more carnosine is advantageous.

As we exercise, lactic acid builds up in our muscles, causing the pH to lower, in turn causing fatigue and the eventual end of our workout. Carnosine helps eliminate lactic acid and other by-products of intense physical exercise, and regulates the pH of the muscles allowing us to work out for longer. It also helps reduce post exercise recovery time, allowing for more rewarding workouts in quicker succession. Read the rest of this entry »

Nutrition Guidelines for Basketball Players-The Only Guide You Need

Basketball Nutrition GuideIf you are an athlete like most others, you never feel like you’ve maximized your potential, no matter your skill level. That is basically true for all athletes in all sports, including basketball. More practice means more skill, which in turn means better performance.

Probably you work hard practicing indoors and outdoors, shooting hoops at all angles and distances. With your basketball in-hand you probably travel great distances to play and practice with other skilled athletes who can help you improve your own skills.  You’ve likely improved your ball handling skills, developed your shooting and passing ability, and you’re still working hard on the court to become a better rebounder.

But did you think about maintaining a diet plan to improve your performance by enhancing training, speeding recovery and decreasing illness?

Think about it again. Food and diet have huge impact on your body. Balanced diet is what you need to influence your health and athletic performance – including stamina and endurance. Read the rest of this entry »