How To Move Your Gym Without Breaking a Sweat

If you are thinking of moving home soon and you find yourself in possession of a home gym, you’re probably all too aware of the enormity of the task that is ahead for you when it comes to moving everything from your old home to your new one. Just as you don’t want to injure yourself during a workout, you especially don’t want to do any harm to yourself moving your gym equipment without proper care!

gym relocation Read the rest of this entry »

4 Health and Wellness Trends Companies Should Follow in 2017

corporate wellness

2017 presents changes for corporate organizations in terms of employee health and wellness. After all, health is an indispensable ingredient that directly impacts a worker’s level of productivity in the workplace.

With so many goals and challenges that companies need to tackle, companies regardless of size and nature need to invest in various strategies that are aimed towards holistically improving employee health. If you are a business owner, manager, or a member of your organization’s HR department, here are 4 trends you need to look out for this year.

However, it’s important to put in mind that no matter the health and wellness strategies you adopt for your workers, what matters most is that they cater to their very needs and integrate with their current lifestyles. Let’s get started, shall we
Read the rest of this entry »

HGH for Muscle Growth: Can HGH Help You Gain Muscle?

Sexy Back MusclesHard work, proper training, and appropriate diet remain crucial for athletes willing to gain muscles, and it is difficult to succeed in sports without having these qualities. At the same time, various muscle growth enhancers, such as steroids or HGH, are becoming more and more popular among men and women who want to increase their muscle strength.

 

Among them, human growth hormone, or HGH, is one of the most widespread and arguably efficacious ways to help gain muscle mass. In this article, we will review the cases for and against HGH for bodybuilding and will conclude whether growth hormone should be used by athletes for muscle growth.

 

What is HGH?

HGH is a common abbreviation for human growth hormone, also known as somatropin. This hormone controls the processes of cell growth and regeneration in the human body. That is why it is undeniably crucial for our healthy and consistent development. Although the pituitary gland produces natural growth hormone sufficient for most people, some people can suffer from growth hormone deficiency.

Read the rest of this entry »

A Few Common-Sense Summer Fitness Training Tips

With the summer in full swing, it’s only natural that more and more people are taking full advantage of the long daylight hours by spending plenty of time outside. A natural source of annual encouragement for an increase in activity is certainly a good thing, especially for those of us who are serious about health and fitness.

summer fitness

On the other hand, those inspired to begin a fitness-training program during the summer months ought to be keenly aware of how to build a proper training foundation to ensure their continued progress while also avoiding deterrents like an injury or training plateau. Dale Parducci, a fitness coach and personal trainer from North Bergen, New Jersey, offered a few common-sense tips for summer fitness training. Read the rest of this entry »

5 Ways to Promote Your Personal Training or Fitness Business

Personal Trainer Push UpsIt is said that you have to spend money to make money, and in the case of business promotion this is generally (but not always) true. Even products that practically market themselves, like the iPhone or iPod, have massive advertising campaigns behind them to ensure that every person on the planet wants to run out and buy them. Of course, you don’t need to spend the millions on advertising that Apple does.

If you’re a personal trainer or you’re running a fitness business (creating workout DVDs and selling related merchandise or running your own gym, for example) you can find means of promotion that don’t necessarily require you to buy air time for advertising on a global scale. What you should do, however, is explore several different avenues of promotion so that you can reach out to the largest possible segment of interested consumers. And here are a few great ways to do just that.

Read the rest of this entry »

The Untold Secret of Vitamin D in Less Than Four Minutes!

Do you think about the Vitamin D when you are bathing in the sun? If yes, then you are among us. The Vitamin D is commonly termed as “Sunshine Vitamin.” The reason for this is because Vitamin D is produced by the skin when exposed to sunlight.

vitamin D health

Vitamin D is fat-soluble with a family of D compounds that includes Vitamin D-1, D-2, and D-3 and affects as many as 2,000 genes in the body. Apart from this, Vitamin D is also obtained from various foods and supplements to maintain the adequate level of Vitamin D in your blood stream. Read the rest of this entry »

Useful Tips on How to Treat and Prevent Hashimoto’s Disease

Hashimoto’s disease is a condition in which the immune system attacks the thyroid, which is a small gland at the base of the neck. The thyroid gland is part of your endocrine system, which produces hormones that coordinate many of your body’s functions. Usually Hashimoto’s causes inflammation that essentially fatigues the thyroid, causing hypothyroidism which can lead to rapid weight gain.

 Thyroid fatigue problems are the cause of many people’s suffering. Modern solutions like the aip diet have made it a little easier for people to cope with this problem but the fact remains that many are unaware of what they should do in order to ease their own situation.

If you are newly diagnosed or one of your close ones have told you that they suffer from thyroid fatigue,  you are probably eager to lend a helping hand, either to your friends and family or to yourself. Either way, we are going to give you a few tips on what you should do in order to combat this problem more effectively and to make things a whole lot easier.

healthy couple running Read the rest of this entry »

Tips For Making Sure That You Are Not Over Training

carbohydrates for recoveryAre you in the gym day in and day out, but feel like you just are not seeing results like you used to? Well, it is completely possible that you might be overtraining, which is a lot more common than you might imagine.

Overtraining means that you are training so hard your body does not have the time to rest and recover, as it normally should. This condition can lead to a slew of negative side effects, like muscle atrophy, motivational loss, and mood swings.

Overtraining can even diminish the results that you worked so hard to earn, so it is imperative that you never let this happen to you. Stick to the following tips and information to ensure that you never over train. Read the rest of this entry »

Say “No” to Pain in 8 Easy Ways

muscle pain Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right?  Wrong!

There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relief following simple steps like the ones listed below:

  • Rejuvenating Massage

Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity. Read the rest of this entry »

3 Surprising Nutrients Affecting Both Mind and Body

When we consider getting bigger and stronger in the gym, we often think of our muscles first and for good reason. If we are trying to increase aspects of our appearance or simply become stronger, most of the effort needs to be done with our muscles. However, our brain and our body are not as separated as we might believe.

healthy mind body

Instead, the brain and the body are a single unit, which helps us to achieve a stronger and more aesthetically pleasing physique. For example, all of the body enhancing hormones, such as testosterone, growth hormone, and others, are released through signals from the brain. Our brain is intertwined with our body.

If this concept is strange, that’s probably because it is uncommon. Most people don’t think in this way, which is why we’ve got a list of 3 surprising nutrients that will change both your body and body. Read the rest of this entry »