Comments on: ZMA for Deep Sleep, Muscle Gain, and Fat Loss http://www.projectswole.com/nutrition-tip/zma-for-deep-sleep-muscle-gain-and-fat-loss/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Viktor Isaksson http://www.projectswole.com/nutrition-tip/zma-for-deep-sleep-muscle-gain-and-fat-loss/comment-page-1/#comment-29619 Viktor Isaksson Sun, 17 Oct 2010 06:39:47 +0000 http://www.projectswole.com/?p=1794#comment-29619 Stereotypical ZMA-brands does not increase deeper more restful sleep, they only transforms your current sleep into a lighter, less restful sleep with more hence: often with more vivid dreams, thus leading to more awakenings, more bladder activity that might cause you to wake up and last but not least: causes you you to OVERALL sleep more (because you have to, now that you sleep so inefficiently). I did some thorough research post commencing ZMA usage and experienced the above mentioned. The research indicates that the culprit in the drama is the B6. B6 decreases the restorative sleep. I would walk through my days REALLY zoned out, feeling as if I had not slept enough. Even at some lucky occasions when I managed to sleep 7 hours without any microawakeneings, I would still be tired due to insufficient sleep. Interestingly enough even fanatics of lucid dreaming RECOMMEND you to take more vit B6 in order to sleep lighter with a greater occurance of dreams. Google "Vit B6 sleep" and be amazed over the fact that it is actually added to a suplement supposedly improving your nocturnal rejuvenation.. Sincere regards from Sweden / V. Stereotypical ZMA-brands does not increase deeper more restful sleep, they only transforms your current sleep into a lighter, less restful sleep with more hence: often with more vivid dreams, thus leading to more awakenings, more bladder activity that might cause you to wake up and last but not least: causes you you to OVERALL sleep more (because you have to, now that you sleep so inefficiently).

I did some thorough research post commencing ZMA usage and experienced the above mentioned. The research indicates that the culprit in the drama is the B6. B6 decreases the restorative sleep. I would walk through my days REALLY zoned out, feeling as if I had not slept enough. Even at some lucky occasions when I managed to sleep 7 hours without any microawakeneings, I would still be tired due to insufficient sleep. Interestingly enough even fanatics of lucid dreaming RECOMMEND you to take more vit B6 in order to sleep lighter with a greater occurance of dreams.

Google “Vit B6 sleep” and be amazed over the fact that it is actually added to a suplement supposedly improving your nocturnal rejuvenation..

Sincere regards from Sweden / V.

]]>