Comments on: What Kind of Fat Should You Eat?

By: Belly Fat Diet – Your Final Guide | Your Information House

Belly Fat Diet – Your Final Guide | Your Information House — Wed, 30 Dec 2009 08:12:20 +0000

[...] What Kind of Fat Should You Eat? (projectswole.com) [...]

By: How Do I Reduce the Fat Covering My Middle? | Diet And Weight Loss

How Do I Reduce the Fat Covering My Middle? | Diet And Weight Loss — Mon, 28 Dec 2009 12:10:50 +0000

[...] What Kind of Fat Should You Eat? (projectswole.com) [...]

By: PhitZone

PhitZone — Wed, 09 Dec 2009 18:30:04 +0000

Agreed. That first sentence, “enjoy everything in moderation and in balance” is my mantra.

Thank you for the article on fats. It is probably one of the toughest areas that I have to convince people on. Too many people have taken the low- to no-fat diets too far. Those fats are good for us… in moderation.

By: Mario Garza

Mario Garza — Tue, 08 Dec 2009 20:36:06 +0000

I agree with the article in that balance is key to your diet, and I might even go as far to say that in everything in life. With the recent increase of media coverage on the harm saturated fats cause, people have begun to avoid it at all cost. I think it exists for a purpose, and we shouldn’t neglect it. Just don’t fall in excess.

Personally, I try to get 1 gram of protein per pound of my own weight. Another 30% of my caloric intake is composed of fats, and the rest is pretty much complex carbs.

Mario