The Ultimate Guide to Healthy Nuts

Posted February 7, 2013 in Nutrition Tip, Research No Comments »

Healthy NutsNo, I’m not talking about you. Yeah you probably are a health nut if you are anything like most Project Swole readers, but today I want to talk about healthy nuts, as in peanuts, almonds, cashew, walnuts, etc…

I was afraid I scared everyone away with last week’s post about Peanut Butter of Death, so this week I’m here to tell you that as long as your peanut butter isn’t contaminated, you can be sure that eating nuts is just as healthy a snack as it ever was.

Without further ado, I give you:

The Ultimate Guide to Healthy Nuts

Healthy Nuts

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