Comments on: Eat More Protein, Burn Fat Faster

By: Steve

Steve — Wed, 24 Feb 2010 14:58:23 +0000

That’s great news! 1-2 wipers are the key to a clean, quick poop.

By: JDV

JDV — Wed, 10 Feb 2010 13:01:30 +0000

I am using a 40p-30c-30f split with at least 2 liters of water/day, light to moderate exercise every AM, and a daily multivitamin. I am dropping an average of 2-4 lbs every week. No plateau, just consistent weight loss. I started feeling better physically about 2 weeks into the regimen. Not to be gross, but even my poo is “cleaner”. We’re talking 1-2 wipers. That is a sure sign that you are doing something right…good, solid, large regular BMs. By the way, my percentages are based on 2000 cals. Just keep in mind that as activity increases or weight decreases, adjustments will have to be made in cal intake.

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By: MusicWeight.com

MusicWeight.com — Tue, 10 Nov 2009 21:28:26 +0000

This is an insight I never knew of, even as a weight loss trainer, thanks for sharing this knowledge with the world. I will investigate the irony of eating more protein for increased fat burn. Theresa

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