Comments on: Eat More Protein, Burn Fat Faster

By: Steve

Steve — Fri, 18 Mar 2011 14:19:32 +0000

You could try my Fat Loss for Men routine combined with Intermittent Fasting. You could also use the 3 small meals + 2 protein shakes diet, or I guess you could use the 2 shakes + 1 large meal diet you talked about above. I’d rather see you resistance training 3 x a week and HIIT cardio 2-3 x a week.

By: TheUnKnown

TheUnKnown — Wed, 02 Mar 2011 21:18:08 +0000

Well Steve first I would like to say great website (it truly is useful), second I have a few questions on this topic though.
I am 17 years old at 6’2 and around 250lbs. I gained 75lbs 2 years ago (mostly pure fat) and have not been able to get it off. I am built big and can gain muscle pretty easy, but the problem is the fat.
I know I have a horrible diet because I go to school and usually skip breakfast/lunch and pig out on dinner.I decided I need to fix this problem and I have done a little research in meal supplements like EAS myloplex and met-rx. Here come the question, would drinking one of these for my breakfast and 1 for lunch and a reasonable 500-800 calorie dinner be an ideal idea to loose weight? Combined with 3 days a week cardio and 2 days weights?

Some info on the shakes, they are around 35g of protein, 15 carbs, 200 calories, and a good amount of fiber and vitamins.
Thanks for the time, and hope to read back a response.

By: Steve

Steve — Wed, 24 Feb 2010 14:58:23 +0000

That’s great news! 1-2 wipers are the key to a clean, quick poop.

By: JDV

JDV — Wed, 10 Feb 2010 13:01:30 +0000

I am using a 40p-30c-30f split with at least 2 liters of water/day, light to moderate exercise every AM, and a daily multivitamin. I am dropping an average of 2-4 lbs every week. No plateau, just consistent weight loss. I started feeling better physically about 2 weeks into the regimen. Not to be gross, but even my poo is “cleaner”. We’re talking 1-2 wipers. That is a sure sign that you are doing something right…good, solid, large regular BMs. By the way, my percentages are based on 2000 cals. Just keep in mind that as activity increases or weight decreases, adjustments will have to be made in cal intake.

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MusicWeight.com — Tue, 10 Nov 2009 21:28:26 +0000

This is an insight I never knew of, even as a weight loss trainer, thanks for sharing this knowledge with the world. I will investigate the irony of eating more protein for increased fat burn. Theresa

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