Hi everyone! I realize Project Swole has been lame lately, and I am sorry. I have been real busy with work, family, and Crossfit. This week I am on vacation in Orlando Florida, so I can’t post much since I don’t have a laptop and it is slightly painful to create new blog posts on my Android smartphone. In fact its quite annoying to respond to comments or emails either, so I won’t be doing much of either until I get home next week.
Next up I hope to bust out some great new workouts and training articles. Until then, keep training!