Comments on: Upcoming Diet Articles for Project Swole

By: Steve

Steve — Tue, 16 Feb 2010 19:03:01 +0000

Wow, looking back now I can say I definitely did not accomplish many of my web project goals from last year. Maybe this year will be different.

By: Steve

Steve — Fri, 27 Feb 2009 20:08:42 +0000

Kimber:
That would be because I’ve been really sick basically the entire month of February. As it turns out, my girlfriend lost a total of 15 pounds in 3 weeks, and she’s kept 12 of them off, but she’s back to eating a normal healthy diet again rather than the 3 week fat loss blitz.

As for me, I’ve been wicked ill so not only did I drop 8 pounds from this diet, but I’ve also lost an additional 7 pounds from living on my death bed for about 2 straight weeks.

Just this week I’m starting to exercise and eat properly again. February was indeed a bad month for me.

Additionally, my side projects will be up and running again soon. I still have plans to release a Project Shred, a new 5×5 workout plan, and a site called FitWire that I’m sure all of you will enjoy. More details to follow.

By: Kimber

Kimber — Fri, 27 Feb 2009 19:39:25 +0000

I don’t see any updates with the diet or the progress.

By: Steve

Steve — Thu, 22 Jan 2009 14:59:46 +0000

Well Kim, I don’t have an opinion on pre-bagged salads as I don’t use them. If I did, I would choose a salad with green lettuce such as romaine. I would also add fresh spinach to my salad and lots of freshly cut vegetables. You are correct in saying that iceberg lettuce is useless.

By: Kim

Kim — Sun, 18 Jan 2009 15:54:36 +0000

Sounds pretty cool! I’ll definitely be reading it, although I don’t know if I will be brave enough to follow it!

Random Diet Question: Of all the prebagged salad varieties available today, which would you say is healthiest? I know that iceberg is pretty much useless, but where do the rest of the “spring mix”, “baby spinach”, “Italian yakkety-yak” mixes fall on the scale?

Thanks in advance for any advice on this.