http://www.projectswole.com/healthy-lifestyle/the-gym-preparation-checklist/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.projectswole.com/healthy-lifestyle/the-gym-preparation-checklist/comment-page-1/#comment-4845 Steve Fri, 24 Jul 2009 22:27:31 +0000 http://www.projectswole.com/?p=120#comment-4845 This is a really old post and I can't believe you found it and commented on it. Anyway, water is great, but something with electrolytes is usually a little better if you're going to be burning up glucose for energy during your workouts. This is a really old post and I can’t believe you found it and commented on it. Anyway, water is great, but something with electrolytes is usually a little better if you’re going to be burning up glucose for energy during your workouts.

]]> http://www.projectswole.com/healthy-lifestyle/the-gym-preparation-checklist/comment-page-1/#comment-4844 Rich Fri, 24 Jul 2009 19:20:19 +0000 http://www.projectswole.com/?p=120#comment-4844 Very helpful website, Steve! Why do you recommend against water for a workout drink? I steer clear Red Bull and Gatorade (especially Red Bull!) due to the high sugar content. And since I already include a pre and post workout drink, water seems to make the most sense to have during my workouts. Very helpful website, Steve! Why do you recommend against water for a workout drink? I steer clear Red Bull and Gatorade (especially Red Bull!) due to the high sugar content. And since I already include a pre and post workout drink, water seems to make the most sense to have during my workouts.

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