 Happy New Year 2009 |
Everyone’s going to get Swole this year no matter what it takes!
When choosing your New Year toast, be sure to have some red wine for the antioxidant benefits. Yay grapes!
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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Happy New Year to you as well! Let’s hope for a big 2009 year for everyone!
Till then,
Jean
Happy Belated New Year… and Happy Chinese New Year on Next Week