Here we have what is essentially bodyweight circuit training, but using a pumpkin for resistance. You might laugh, but pumpkins can weigh 10-20 pounds if they’re big enough. I don’t know that this is a ‘good’ idea, but at least it demonstrates how to think outside the box.
Repeat the 4-minute workout below, 4-5 times for a Halloween-themed 20 minute fat burning workout.
Now check out these other Halloween themed workouts by The Workout Muse.
Halloween Pumpkin Workout- Imminent Death Circuit A
Halloween Pumpkin Workout- Imminent Death Circuit B
Pumpkin Cardio Circuit
They have some other Halloween pumpkin workouts on YouTube if you search their uploads page. They also have other great instructional videos and fat burning workouts such as tabata training. Check it out if you get bored.
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
Here are some humorous links:
Related posts:
- Halloween Recipes – Protein Pus Pockets
- Halloween Recipes – Zombie Brain Pate
- Halloween Recipes – Black Bean Dip
- Halloween Recipes – Bloodshot Eyeballs
- What is Circuit Training?
Tags: Conditioning, halloween, holidays, pumpkins, video
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