Here we have what is essentially bodyweight circuit training, but using a pumpkin for resistance. You might laugh, but pumpkins can weigh 10-20 pounds if they’re big enough. I don’t know that this is a ‘good’ idea, but at least it demonstrates how to think outside the box.

Repeat the 4-minute workout below, 4-5 times for a Halloween-themed 20 minute fat burning workout.

Now check out these other Halloween themed workouts by The Workout Muse.

Halloween Pumpkin Workout- Imminent Death Circuit A

Halloween Pumpkin Workout- Imminent Death Circuit B

Pumpkin Cardio Circuit

They have some other Halloween pumpkin workouts on YouTube if you search their uploads page. They also have other great instructional videos and fat burning workouts such as tabata training. Check it out if you get bored.

Related posts:

1. Happy Halloween!
2. A Killer HIRT Circuit by CrossFit’s Willie Albert
3. Hardcore Circuit Training for Men
4. Lose that Holiday Weight Gain, the Circuit Training Way!
5. What is Circuit Training?

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Tags: Conditioning, halloween, holidays, pumpkins, video

This entry was posted on Friday, October 23rd, 2009 at 12:46 pm and is filed under Conditioning, Healthy Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.