Comments on: Drink Coffee to Keep Your Brain and Body Healthy http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Wed, 17 Mar 2010 13:47:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Steve http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/comment-page-1/#comment-2417 Steve Fri, 27 Feb 2009 19:26:54 +0000 http://www.projectswole.com/?p=1187#comment-2417 Thanks for your comments everyone, especially Mr. Jensen. There are absolutely negative side effects to drinking coffee. I compare drinking coffee to drinking wine. If you drink one glass a day, it's great for you. If you drink two or three glasses a day you'll become a fat alcoholic. Same thing applies with coffee. Drink 1 cup a day and you benefit from the good points. Drink 2 or 3 cups and you risk dehydration, acidity, and the jitters from CNS over-activation. (Don't forget brown teeth.) As with all foods and drinks, moderation is the key. Thanks for your comments everyone, especially Mr. Jensen.

There are absolutely negative side effects to drinking coffee. I compare drinking coffee to drinking wine. If you drink one glass a day, it’s great for you. If you drink two or three glasses a day you’ll become a fat alcoholic.

Same thing applies with coffee. Drink 1 cup a day and you benefit from the good points. Drink 2 or 3 cups and you risk dehydration, acidity, and the jitters from CNS over-activation. (Don’t forget brown teeth.)

As with all foods and drinks, moderation is the key.

]]> By: Thomas C. Jensen, NASM & NSCA C.P.T. http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/comment-page-1/#comment-2416 Thomas C. Jensen, NASM & NSCA C.P.T. Fri, 27 Feb 2009 18:24:04 +0000 http://www.projectswole.com/?p=1187#comment-2416 The notion that drinking coffee is healthy is absolutely ridiculous, and it is a shame that a certified personal trainer would try to justify it by referring to just a few out of thousands of studies on caffeine. It is a central nervous system stimulant. It constricts the blood vessels, stresses the heart, blocks neurotrasmitter uptake, dehydrates the blood and skin, upsets digestion, acidifies the blood - should I go on? Everyone wants it to be good for them, simply because they are addicted. Wake up people!!! The notion that drinking coffee is healthy is absolutely ridiculous, and it is a shame that a certified personal trainer would try to justify it by referring to just a few out of thousands of studies on caffeine. It is a central nervous system stimulant. It constricts the blood vessels, stresses the heart, blocks neurotrasmitter uptake, dehydrates the blood and skin, upsets digestion, acidifies the blood – should I go on? Everyone wants it to be good for them, simply because they are addicted. Wake up people!!!

]]> By: Diets that Work http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/comment-page-1/#comment-2034 Diets that Work Tue, 03 Feb 2009 20:21:13 +0000 http://www.projectswole.com/?p=1187#comment-2034 Good write-up. Personally, I love coffee and can't get enough. Despite its health benefits, I think i am at a level where it's probably bad for me. Good write-up. Personally, I love coffee and can’t get enough. Despite its health benefits, I think i am at a level where it’s probably bad for me.

]]> By: skincare-today.info http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/comment-page-1/#comment-1994 skincare-today.info Sat, 31 Jan 2009 12:20:14 +0000 http://www.projectswole.com/?p=1187#comment-1994 I drink coffee every day. Love it. Great post! I drink coffee every day. Love it. Great post!

]]> By: usd6.com http://www.projectswole.com/healthy-lifestyle/drink-coffee-to-keep-your-brain-and-body-healthy/comment-page-1/#comment-1966 usd6.com Wed, 28 Jan 2009 06:13:39 +0000 http://www.projectswole.com/?p=1187#comment-1966 I agree with you the above-mentioned, but the volume of drinking coffee, however, under the premise, thank you! I agree with you the above-mentioned, but the volume of drinking coffee, however, under the premise, thank you!

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