Consume More Water or I’ll Find You and Kick Your Ass

If you don’t know about water, here is the 411. Read some previous articles like:

How much water should you drink in a day?

How to increase water absorption.

When you are done with those, take a look at this fun graphic:

Drink Water

So if you don’t know, well now ya know. Planet Fitness may judge you as being a Lunk if you carry a gallon of water around, but have you seen their employees? Yeah, if you want to be a pasty skinned ShitFitness employee, don’t drink water. Otherwise – carry your gallon jug around with pride. =)

Shit Fitness Muscle

w00t! Lift w8 every day

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