Comments on: 5 Healthy Helpful Tips to Lose Your Belly

By: 5 Healthy Helpful Tips to Lose Your Belly

5 Healthy Helpful Tips to Lose Your Belly — Thu, 14 May 2009 23:41:26 +0000

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By: Diets that Work

Diets that Work — Tue, 03 Feb 2009 20:22:53 +0000

I say, the more you workout the better! Getting that 6 pack is one of the hardest things you’ll ever do in your life, so the harder you work at it, the more likely it is to come.

By: Steve

Steve — Wed, 14 Jan 2009 22:26:04 +0000

You are welcome. Thanks for reading and posting.

By: Az

Az — Wed, 14 Jan 2009 21:36:37 +0000

Thank you, for the info.

By: Steve

Steve — Wed, 14 Jan 2009 15:48:16 +0000

Az:
So lets say you are doing bench press. Your goal for the day is 225 x 5. On your final set you hit 225 x 5, so now you know it’s time to add weight. For your next bench press workout, add 5-10 pounds so that now you are trying to hit 235 x 5. If you hit it, add weight again on the next bench press workout; if you miss it, try 235 x 5 again the next time. Apply this principle to nearly all exercises.

By: Az

Az — Wed, 14 Jan 2009 15:26:56 +0000

Yes, it does. Is it better to add 2.5-5 lbs during the week for a total of 7.5-10 lbs or 5-10 lbs once a week ?

Thank you.

By: Steve

Steve — Tue, 13 Jan 2009 22:29:37 +0000

Az:
I mean to progressively add a little bit of weight to your exercises each workout. In this manner your strength will progress linearly (in a straight line) over time, and you will “progressively” get stronger. Make sense?

By: Az

Az — Tue, 13 Jan 2009 22:13:30 +0000

Could you please elaborate on the following please :

“In addition to interval training, you should be using a [b]linear progression principle [/b] in order to continue to lift heavier, which will increase muscle mass and metabolism, and which will decrease body fat.”

What do you mean by linear progression principle ?

By: Beach Body

Beach Body — Tue, 13 Jan 2009 21:02:58 +0000

Hey, great article I agree with a lot of what you’re saying. I just started an awesome new gym this week (previously I had been working out at home). Its great to be among like-minded people who are dedicated to staying fit and looking good.

I’d also add that getting fit, being healthy and looking good is all about your lifestyle as well. How much you sleep, when you eat, what you eat, how often, stress all sorts of things contribute to the losing and adding of weight.

Make positive changes to your life and break bad habits, you’ll see the results in no time. In fact, start now, you’ll be in great shape when it comes to the summer beach body season!

By: Ron Slavick

Ron Slavick — Tue, 13 Jan 2009 08:49:09 +0000

The tips are really good.