Does a small streak of gray hair worry you? Are you afraid to smile because the wrinkle would show up on your face? If you’re worried about aging, then you aren’t alone. It’s one of the greatest fears that trouble most adults. Aging is a natural occurrence, but you can exercise control over it by following the right diet.
Here’s a list of food habits to help you have a healthy mind and body.
- Reduce your wrinkles with argan oil
Argan oil is one of the most effective anti-aging essential oils. This “miracle oil” is obtained from the fruity pulp of the Moroccan Argan tree. It’s composed of 80% unsaturated fatty acids, vitamin E, antioxidants, carotenes, and phenols that helps in keeping your skin healthy and youthful.
Using argan oil as a face mask can reduce the early signs of aging. Take a few drops of argon oil and massage your face in an upward motion, starting from your chin. The depth and severity of wrinkles in your face will eventually reduce. You can also see your age spots fade away with the regular use of argan oil.
- Use avocado oil to remove toxins
Avocados are rich in oleic acid, which helps in breaking down excessive fat in your body. It also contains carotenoid and vitamin E to reduce oxidative stress. Furthermore, it regulates healthy cellular respiration by removing acid wastes from your cells.
A simple face mask can be prepared by mixing 10 to 15 drops of avocado oil and ½ teaspoon of coconut oil. Apply this mask evenly on your face and let it rest for 30 minutes. Wash it off with warm water and a mild soap. This mask will prevent your face from dryness, and also removes acne and dark spots.
- Coconut oil for glowing skin
Your skin begins to lose its elasticity as you age. Getting exposed to high levels of pollution, sun rays, and lack of vitamin E will damage your skin cells. This will make your skin look weak, dull, and old. These signs of aging can be treated by using coconut oil. It’s one of the most effective anti-aging essential oils.
It acts as a natural moisturizer and prevents your skin from dryness. The rich antioxidants in coconut oil help in averting and eliminating the formation of free radicals, which are the primary cause for early aging. Coconut oil can also be used for cooking since they don’t turn rancid. You can massage your entire body with coconut oil once a week to rejuvenate your skin.
- Jojoba oil to reduce the signs of aging
This golden brown oil is extracted from the jojoba plant’s liquid wax. It’s rich in vitamin E, B-complex, copper, zinc, iodine, and chromium. All these minerals and vitamins are essential for the healthy growth of hair. Jojoba oil can be used for conditioning your hair; it deteriorates the graying process, and gives your hair a smooth texture. It can also be used as a facial cleanser to lighten scars, and minimize stretch marks.
Jojoba oil is also used as an ingredient in various cosmetics, like anti-acne gel, hair regrowth serum, body lotion, and much more. You can use 4-6 drops of this oil to prepare a hydrating skin mask. Massage this oil on your face and let it rest overnight. You can also use it as a facial cleanser by applying a few drops of jojoba oil and massage it on your face before going for a face wash.
- Sweet almond oil
Sweet almond oil is rich in vitamin E and vitamin K. These minerals are essential for skin regeneration and to promote better blood circulation. Additionally, sweet almond oil also acts as a natural UV blocker, making it ideal for people who spend a lot of time outdoors in the sun. This oil has an added benefit of being odorless; it’s a great choice for those who are allergic to the scent of botanical oils.
You get all these essential oils at your doorstep. However, you don’t have to worry about spending much on them; they are relatively cheap compared to chemically treated cosmetics. Save your skin from harsh chemicals and go natural with these essential oils.