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	<title>Comments on: 20 Unhealthy Foods That You Think Are Healthy But Are Actually Killing You Slowly</title>
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	<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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		<title>By: Alice</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-76364</link>
		<dc:creator>Alice</dc:creator>
		<pubDate>Sat, 05 Nov 2011 02:11:50 +0000</pubDate>
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		<description>The information on soy is based on some flimsy research. Here&#039;s a good post about it: http://zenhabits.net/soy/ I used to believe what you wrote about soy too but this post really made me think and do more research.</description>
		<content:encoded><![CDATA[<p>The information on soy is based on some flimsy research. Here&#8217;s a good post about it: <a href="http://zenhabits.net/soy/" rel="nofollow">http://zenhabits.net/soy/</a> I used to believe what you wrote about soy too but this post really made me think and do more research.</p>
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		<title>By: &#8230;&#8221;Healthy&#8221; foods that are UNhealthy: Part 1&#8230; &#171; Infinite Life Fitness</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-76148</link>
		<dc:creator>&#8230;&#8221;Healthy&#8221; foods that are UNhealthy: Part 1&#8230; &#171; Infinite Life Fitness</dc:creator>
		<pubDate>Wed, 02 Nov 2011 19:48:29 +0000</pubDate>
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		<description>[...] the help of this article, i hope this gave you an insight on some food to watch out for the next time you go to the grocery [...]</description>
		<content:encoded><![CDATA[<p>[...] the help of this article, i hope this gave you an insight on some food to watch out for the next time you go to the grocery [...]</p>
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		<title>By: Courtney</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-73749</link>
		<dc:creator>Courtney</dc:creator>
		<pubDate>Tue, 27 Sep 2011 08:09:33 +0000</pubDate>
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		<description>Almond Milk!</description>
		<content:encoded><![CDATA[<p>Almond Milk!</p>
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		<title>By: Dzaquelin</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-70626</link>
		<dc:creator>Dzaquelin</dc:creator>
		<pubDate>Sun, 14 Aug 2011 17:03:23 +0000</pubDate>
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		<description>This was a fantastic little read.  I can&#039;t say I learned anything new,  but the information in here is compiled well.  

I am really surprised at how defensive some commenters are over artificial sweeteners.  
I used sugartwin and equal moderately for a few years and over that prolonged period, my health deteriorated....until I stopped using them.  Then my head and body aches &#039;magically&#039; disappeared.
 
For the most part, these foods really are not the problem, but rather, how the food industry is processing and refining them.  Bad food industry!</description>
		<content:encoded><![CDATA[<p>This was a fantastic little read.  I can&#8217;t say I learned anything new,  but the information in here is compiled well.  </p>
<p>I am really surprised at how defensive some commenters are over artificial sweeteners.<br />
I used sugartwin and equal moderately for a few years and over that prolonged period, my health deteriorated&#8230;.until I stopped using them.  Then my head and body aches &#8216;magically&#8217; disappeared.</p>
<p>For the most part, these foods really are not the problem, but rather, how the food industry is processing and refining them.  Bad food industry!</p>
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		<title>By: Korey</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-4/#comment-69470</link>
		<dc:creator>Korey</dc:creator>
		<pubDate>Fri, 29 Jul 2011 20:02:56 +0000</pubDate>
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		<description>6 steroids to increase size... 6 different ones, or the same one 6 times?  ive got to say dude, that is a fine piece of wisdom you decided to share. protein, in the form of corn gluten and soyhulls, is fed to cows (more specifically steers for meat consumption or lactating cows, dairy or beef) to increase size or milk production. usually between 5-18 lbs per day. of course the animal can weigh well over a thousand pounds, and drinks between 15-30 gallons of water a day, so 5-18 lbs is not as much as it seems. alot of people on here seem to be convinced that cows grow because of estrogen injections... they grow the same way you will if you eat lots of food and lots of protein :)</description>
		<content:encoded><![CDATA[<p>6 steroids to increase size&#8230; 6 different ones, or the same one 6 times?  ive got to say dude, that is a fine piece of wisdom you decided to share. protein, in the form of corn gluten and soyhulls, is fed to cows (more specifically steers for meat consumption or lactating cows, dairy or beef) to increase size or milk production. usually between 5-18 lbs per day. of course the animal can weigh well over a thousand pounds, and drinks between 15-30 gallons of water a day, so 5-18 lbs is not as much as it seems. alot of people on here seem to be convinced that cows grow because of estrogen injections&#8230; they grow the same way you will if you eat lots of food and lots of protein <img src='http://www.projectswole.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Korey</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-4/#comment-69469</link>
		<dc:creator>Korey</dc:creator>
		<pubDate>Fri, 29 Jul 2011 19:20:36 +0000</pubDate>
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		<description>As a beef cattle farmer, who knows quite a bit about dairy farming, i find everything you wrote quite offensive, along with what sarah wrote above. it seems neither of you really have any concept of agriculture in general, nor do you have any idea of what you are talking about when it comes to estrogen, which i have never used nor seen used. the article you posted was interesting to read, albeit very over dramatic and biased. he is in fact the only &#039;doctor&#039; who i have ever heard recommend soy over dairy. you really should learn more about these things before stating &#039;facts&#039; you read in the national inquirer, or that guys web page. SOY is NOT good for you. it is also disgusting, no matter what flavor it is. COW milk is, and goats milk is even healthier for you.</description>
		<content:encoded><![CDATA[<p>As a beef cattle farmer, who knows quite a bit about dairy farming, i find everything you wrote quite offensive, along with what sarah wrote above. it seems neither of you really have any concept of agriculture in general, nor do you have any idea of what you are talking about when it comes to estrogen, which i have never used nor seen used. the article you posted was interesting to read, albeit very over dramatic and biased. he is in fact the only &#8216;doctor&#8217; who i have ever heard recommend soy over dairy. you really should learn more about these things before stating &#8216;facts&#8217; you read in the national inquirer, or that guys web page. SOY is NOT good for you. it is also disgusting, no matter what flavor it is. COW milk is, and goats milk is even healthier for you.</p>
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		<title>By: shane</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-69040</link>
		<dc:creator>shane</dc:creator>
		<pubDate>Mon, 18 Jul 2011 00:44:10 +0000</pubDate>
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		<description>I agree, and soy--as we know it is genetically modified.  I think that is where the real trouble lies!</description>
		<content:encoded><![CDATA[<p>I agree, and soy&#8211;as we know it is genetically modified.  I think that is where the real trouble lies!</p>
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		<title>By: Dalek1099</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-69009</link>
		<dc:creator>Dalek1099</dc:creator>
		<pubDate>Sun, 17 Jul 2011 09:55:45 +0000</pubDate>
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		<description>Yes Fruit Juice is very bad for you even certain pure fruit juices like Pure Grape Juice which has 3.5 times more sugar than Tango and about 4 times the calories.I don&#039;t care about the vitamins this makes a food unhealthy because you can get vitamins from vegetables.</description>
		<content:encoded><![CDATA[<p>Yes Fruit Juice is very bad for you even certain pure fruit juices like Pure Grape Juice which has 3.5 times more sugar than Tango and about 4 times the calories.I don&#8217;t care about the vitamins this makes a food unhealthy because you can get vitamins from vegetables.</p>
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		<title>By: Steve</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-68842</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 15 Jul 2011 15:56:52 +0000</pubDate>
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		<description>Thank you Rachael. Soy lovers just can&#039;t accept the truth.</description>
		<content:encoded><![CDATA[<p>Thank you Rachael. Soy lovers just can&#8217;t accept the truth.</p>
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		<title>By: Rachael</title>
		<link>http://www.projectswole.com/healthy-lifestyle/20-unhealthy-foods-that-you-think-are-healthy-but-are-actually-killing-you-slowly/comment-page-5/#comment-68836</link>
		<dc:creator>Rachael</dc:creator>
		<pubDate>Fri, 15 Jul 2011 15:33:46 +0000</pubDate>
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		<description>Fermented soy is the only acceptable soy that you should eat.  The way it&#039;s processed in the USA they don&#039;t take the time or care to take the time to make it healthy.  Asian cultures ONLY ate fermented soy, which eliminates the phytic acid in the soy (which is the bad stuff!) read more here http://www.optimumchoices.com/Soy.htm or any of the other 1000000 articles out there stating that unfermented soy is like eating death... I was a soy baby because I was lactose intollerent, and now I have thyroid issues and sugar/carb addictions.  I also developed very early, which is another side affect of feeding soy to infants, and I stuggled with weight gain due to the underactive thyroid... so I say a bif F*CK you to soy!</description>
		<content:encoded><![CDATA[<p>Fermented soy is the only acceptable soy that you should eat.  The way it&#8217;s processed in the USA they don&#8217;t take the time or care to take the time to make it healthy.  Asian cultures ONLY ate fermented soy, which eliminates the phytic acid in the soy (which is the bad stuff!) read more here <a href="http://www.optimumchoices.com/Soy.htm" rel="nofollow">http://www.optimumchoices.com/Soy.htm</a> or any of the other 1000000 articles out there stating that unfermented soy is like eating death&#8230; I was a soy baby because I was lactose intollerent, and now I have thyroid issues and sugar/carb addictions.  I also developed very early, which is another side affect of feeding soy to infants, and I stuggled with weight gain due to the underactive thyroid&#8230; so I say a bif F*CK you to soy!</p>
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