Comments on: 10 Healthy Food Breakfast Tips for You and Your Kids

By: Steve

Steve — Wed, 24 Nov 2010 15:25:14 +0000

Life cereal is tasty, it is not the healthiest cereal for you, but it is better than Fruity Pebbles or Lucky Charms. Total, oatmeal, whole grain toast, natural peanut butter, and fruit are all pretty good breakfast choices.

By: Rachele

Rachele — Fri, 19 Nov 2010 04:38:51 +0000

Hi Steve,

You didnt mention much about LIFE cereal, I love eating it every morning. Should I switch to Total or Oatmeal? I also like to enjoy whole wheat toast with peanut butter and bananas every second day, is that okay? Please let me know, Im really trying to watch my diet!

Thanks!!

By: Alison @ Femita

Alison @ Femita — Mon, 11 Oct 2010 19:40:17 +0000

When buying cereals I always focus on 3 things: low in sugar, high in fiber, wholegrain. Then I know these cereals provide my kids with the much-needed vitamins, protein and energy to start their day.
Alison @ Femita recently posted..Corn Flakes & Co – The Truth About Breakfast Cereals

By: Steve

Steve — Fri, 06 Aug 2010 15:00:21 +0000

Oatmeal is good.

By: Paul

Paul — Fri, 06 Aug 2010 13:30:35 +0000

So what are we getting at, here? None of the cereals match up! This one is great for low sugar, but it’s too high in sodium. That one is perfect for its high fiber, but it’s too high in sugar. So there’s no perfect cereal that reaches all of the health criteria. Ahhhhh!

Why not just make life easy and cook up a bowl of oatmeal?

By: Sites for Fat Loss and Healthy Livng

Sites for Fat Loss and Healthy Livng — Thu, 22 Jul 2010 10:12:34 +0000

[...] came across some good (and amusing) posts that I wanted to share with you today: 10 Healthy Food Breakfast Tips for You and Your Kids Overtraining: LESS Can be MORE Coffee Addiction: An Owner’s [...]

By: Steve

Steve — Tue, 15 Jun 2010 14:51:37 +0000

Thanks for coming! Peanut butter and honey are both great foods. I don’t think it’s too much sugar to eat daily. However, I like to base my food intake on the don’t-mix-sugar-with-fat theory. Basically, try to eat meals high in protein and fat, or meals high in protein and carbs, but NOT meals high in sugary carbs and fat. The high sugar spikes insulin, which drives fat into the adipose tissue. That being said, if you are not on a super-strict diet for a bodybuilding show or something, I really think you can enjoy your PB&H sandwich for breakfast every day.

By: Broke

Broke — Tue, 15 Jun 2010 13:34:54 +0000

Hi Steve!!
Wow, this site truly is inspiring, I’ve lost 8 pounds and made your site my homepage
What are your honest thoughts about using honey? I love it drizzled over peanut butter on a whole wheat english muffin, or over unflavored greek yogurt. Is it too much sugar to have daily?
Thanks!!

By: Steve

Steve — Thu, 10 Sep 2009 13:36:37 +0000

Yeah soy is bad news for men.

By: Jim

Jim — Thu, 10 Sep 2009 01:16:01 +0000

Another great article Steve. I do like some of the Kashi cereals, but they do use soy as their protein base, so I have stopped eating them after reading another one of your articles on how soy depletes a mans testosterone. Thanks and keep writing!