http://www.projectswole.com/flexibility/what-is-dynamic-stretching/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.projectswole.com/flexibility/what-is-dynamic-stretching/comment-page-1/#comment-30680 Katrine Mon, 01 Nov 2010 12:29:44 +0000 http://www.projectswole.com/?p=2686#comment-30680 I have been lifting weights for about a year and a half.... And i realized that as time passes the only real time that I was sore was doing leg exercises. To make a long story short, I had been hangin out with one of the trainers, and she demonstrated a bunch of new exercises (its nothing like we spend a lot of time on them either!) The next day I had been sore from head to toe. Basicly things i am getting at is the fact you may have been stuck within the rut of doing the same kind of routine. However, if you change up your routine your body feels it! Continue the good work! I have been lifting weights for about a year and a half…. And i realized that as time passes the only real time that I was sore was doing leg exercises. To make a long story short, I had been hangin out with one of the trainers, and she demonstrated a bunch of new exercises (its nothing like we spend a lot of time on them either!) The next day I had been sore from head to toe. Basicly things i am getting at is the fact you may have been stuck within the rut of doing the same kind of routine. However, if you change up your routine your body feels it! Continue the good work!

]]> http://www.projectswole.com/flexibility/what-is-dynamic-stretching/comment-page-1/#comment-23272 Information on Hamstring Exercises « Your RN Health Coach Fri, 17 Sep 2010 18:19:05 +0000 http://www.projectswole.com/?p=2686#comment-23272 [...] * Save Your Knees: Hamstring Muscle Injuries * Project Swole: What Is Dynamic Stretching? * American Council on Exercise: What Exercises Can I Do to Help Alleviate Tight [...] [...] * Save Your Knees: Hamstring Muscle Injuries * Project Swole: What Is Dynamic Stretching? * American Council on Exercise: What Exercises Can I Do to Help Alleviate Tight [...]

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