Below are some decent PNF stretching videos to go along with a recent post about PNF stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only better!
Click here to learn more about general flexibility training.
PNF Stretching Sequence
A 5 Part PNF Stretching Series by a Physical Therapist
Part 1: PNF Lower Extremity D1 Flexion Extension
Part 2: PNF Lower Extremity D2 Flexion Extension
Part 3: PNF Upper Extremity D1 Flexion Extension
Part 4: PNF Upper Extremity D2 Flexion Extension
Part 5: PNF Stretching Techniques
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About Project Swole - Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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