PNF Stretching Videos

Below are some decent PNF stretching videos to go along with a recent post about PNF stretching. Use these videos to get some good ideas for stretching your muscles before exercise or anytime you feel like working to increase your flexibility. Similar to dynamic stretching, only better!

Click here to learn more about general flexibility training.


PNF Stretching Sequence

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A 5 Part PNF Stretching Series by a Physical Therapist

Part 1: PNF Lower Extremity D1 Flexion Extension

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Part 2: PNF Lower Extremity D2 Flexion Extension

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Part 3: PNF Upper Extremity D1 Flexion Extension

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Part 4: PNF Upper Extremity D2 Flexion Extension

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Part 5: PNF Stretching Techniques

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