Comments on: How to Save Time Building Muscle http://www.projectswole.com/fitness-tips/how-to-save-time-building-muscle/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Fri, 10 Sep 2010 03:45:59 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Steve http://www.projectswole.com/fitness-tips/how-to-save-time-building-muscle/comment-page-1/#comment-9495 Steve Wed, 10 Mar 2010 15:43:24 +0000 http://www.projectswole.com/?p=3792#comment-9495 Actually the chocolate milk concoction you mentioned sounds pretty good. I would prefer to see something with about 40 grams of simple carbs and 25 grams of protein, but your chocolate protein milk should work pretty well. Actually the chocolate milk concoction you mentioned sounds pretty good. I would prefer to see something with about 40 grams of simple carbs and 25 grams of protein, but your chocolate protein milk should work pretty well.

]]> By: Ben http://www.projectswole.com/fitness-tips/how-to-save-time-building-muscle/comment-page-1/#comment-8930 Ben Thu, 25 Feb 2010 16:27:12 +0000 http://www.projectswole.com/?p=3792#comment-8930 Hey, firstly want to say I love your site; use it as my bible. Secondly, I was wondering about the "eat a ton of carbs" statement you said for after a workout to restart protein synthesis.. My question is when would be the best time to eat carbs, what types of carbs should you eat (Simple = white?, complex = wholewheat, is that how it goes?), and how many grams should you have after a workout? I ask because I'm all about post-workout tid bits to increase recovery and maximize muscle gains. I currently drink a protein shake after my workouts, made with 10oz of 1% chocolate milk, and it equates out to (without the milk) 240(Cal),4g(Fat),10g(Carb),40g(Prot), and then some fruits for extra carb, either apple or orange, as I usually have a banana pre-training.. I'm 6'2", 230lbs, 21 y/o and in the midst of your Werewolf muscle gains routine and attempting to add another 10lbs of bulk. Hope this wasn't too much of a post, thanks for all your help. Hey, firstly want to say I love your site; use it as my bible.

Secondly, I was wondering about the “eat a ton of carbs” statement you said for after a workout to restart protein synthesis.. My question is when would be the best time to eat carbs, what types of carbs should you eat (Simple = white?, complex = wholewheat, is that how it goes?), and how many grams should you have after a workout?

I ask because I’m all about post-workout tid bits to increase recovery and maximize muscle gains. I currently drink a protein shake after my workouts, made with 10oz of 1% chocolate milk, and it equates out to (without the milk) 240(Cal),4g(Fat),10g(Carb),40g(Prot), and then some fruits for extra carb, either apple or orange, as I usually have a banana pre-training..

I’m 6’2″, 230lbs, 21 y/o and in the midst of your Werewolf muscle gains routine and attempting to add another 10lbs of bulk.

Hope this wasn’t too much of a post, thanks for all your help.

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