Comments on: How to Calculate Your Target Heart Rate http://www.projectswole.com/exercise-equipment/how-to-calculate-your-target-heart-rate/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Steve http://www.projectswole.com/exercise-equipment/how-to-calculate-your-target-heart-rate/comment-page-1/#comment-4282 Steve Tue, 16 Jun 2009 13:50:53 +0000 http://www.projectswole.com/?p=2134#comment-4282 Thanks for the input MTGirl. I'm not 100% sure who you are, but you seem to be very helpful. Please come back often. Thanks for the input MTGirl. I’m not 100% sure who you are, but you seem to be very helpful. Please come back often.

]]> By: MTGirl http://www.projectswole.com/exercise-equipment/how-to-calculate-your-target-heart-rate/comment-page-1/#comment-4273 MTGirl Mon, 15 Jun 2009 19:44:27 +0000 http://www.projectswole.com/?p=2134#comment-4273 Not to be a math freak, but your optimum THR is also 70% or your Reserve plus resting (the average of 60% and 80% is 70%). Just pointing out a shortcut.... Not to be a math freak, but your optimum THR is also 70% or your Reserve plus resting (the average of 60% and 80% is 70%).

Just pointing out a shortcut….

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