Comments on: Gyroscopic Fitness Machines?

By: home elliptical trainer

home elliptical trainer — Tue, 16 Aug 2011 19:43:04 +0000

elliptical fitness trainers…

Gyroscopic Fitness Machines | Project Swole…

By: Burn Machine

Burn Machine — Tue, 07 Dec 2010 03:59:30 +0000

Yeah, I guess I’m failing to see how a gyroscope and LEDs are supposed to help you out. This seems like the ab lounge…

By: Let Down!

Let Down! — Thu, 06 Aug 2009 04:18:42 +0000

You can’t catch flack with a flackproof list like that! What you will catch is respect and real results from sticking to legitimate exercises.

By: Steve

Steve — Wed, 05 Aug 2009 16:21:16 +0000

1. Anything pressed, pulled, or crunched while standing or sitting on anything squishy or ‘unstable’. There is no rational explanation other than ‘this is how my trainer told me to do it’.
2. Abdominal twists with a broomstick.
3. Forearm curls.
4. Seated incline dumbbell curl 21s.
5. Leg extensions.

I might catch flack for forearm curls.

My response is “just deadlift, pull up, chin up, row, hammer curl, and you won’t need forearm or wrist curls of any sort”.

I might catch flack for leg extensions.

My response is “just squat and lunge in a variety of angles and you won’t need to destroy your knees with leg extensions.”

BAM!!

By: Let Down!

Let Down! — Tue, 04 Aug 2009 21:31:53 +0000

I just got it…1/2 rep cable curls on BICEP DAY! Nice.

By: Let Down!

Let Down! — Tue, 04 Aug 2009 21:27:31 +0000

Nice idea! I like your list Josh T. My list would have to be:

1. Anything on the Smith Machine
2. Walking backwards on a inclined treadmil
3. Seated oblique twister ab machine
4. Anything Hammer Strength
5. Inner/Outter thigh machine

I may catch some heat for this, I have to give honorable mention to anything pressed or pulled while sitting on a ball. I’m still waiting for an explaination other than “this is how my trainer told me to do it”.

By: Steve

Steve — Tue, 04 Aug 2009 05:31:23 +0000

I have seen the shoulder roll shrug far too many times for it to be funny to me anymore. Great idea for a list.

By: Josh T.

Josh T. — Tue, 04 Aug 2009 05:24:20 +0000

i was going to try not to say anything here, but you need to make a post of the Top 5 Best Spinning Your Wheels Exercises!!!

HAHAHA i can only imagine what will be on the list.

1. Decline Bench Press
2. Dumbbell Curl
3. The Cable Tower
4. Behind the Neck Lat Pulldowns
5. Shrugs while rolling shoulders from front to back

By: Steve

Steve — Tue, 04 Aug 2009 03:18:18 +0000

I’ll add my gyroscopic wrist twirls right after my supinated 1/2 rep cable curls on bicep day.

By: Let Down!

Let Down! — Mon, 03 Aug 2009 20:37:29 +0000

FINALLY! This is just what I’ve been looking for to replace my snatches, bent over rows, and lunges. That stuff is way too hard and I don’t wanna’ get too big or anything like that.