Weight Loss vs Fat Loss

Posted February 20, 2013 in Diet, Nutrition Tip No Comments »

Weight Loss vs Fat Loss

To optimize fat loss rather than weight loss, use the Project Shred diet plan for only 3 weeks, then scale back to a less restrictive meal plan. Be sure to use a workout routine like Fat Loss for Men or Fat Loss for Women, in order to maintain muscle mass during your weight loss phase.

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