Comments on: How to Manipulate Insulin for Fat Loss & Muscle Gain http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Matt @ Muscle Building http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-76525 Matt @ Muscle Building Mon, 07 Nov 2011 01:20:32 +0000 http://www.projectswole.com/?p=2185#comment-76525 That's the real effect of insulin? Wow, i haven't known that ever since. Thanks for sharing a good information. I'll try to search more about this info. That’s the real effect of insulin? Wow, i haven’t known that ever since. Thanks for sharing a good information. I’ll try to search more about this info.
Matt @ Muscle Building recently posted..Cardio Exercises for Beginners

]]> By: Steve http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-31104 Steve Fri, 05 Nov 2010 17:56:16 +0000 http://www.projectswole.com/?p=2185#comment-31104 Probably not. 70 grams of carbs is already pretty low. Any lower than that, and you'll be approaching an Atkins-style diet. I prefer to avoid ketosis and all the funky little metabolic processes that go along with it. Probably not. 70 grams of carbs is already pretty low. Any lower than that, and you’ll be approaching an Atkins-style diet. I prefer to avoid ketosis and all the funky little metabolic processes that go along with it.

]]> By: andy irons drug problem http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-31032 andy irons drug problem Thu, 04 Nov 2010 21:53:19 +0000 http://www.projectswole.com/?p=2185#comment-31032 Great article Steve. So if you have an extreme amount of weight to lose, say 80 - 100 lbs, would you recommend cutting your carb intake to a more drastic number? Great article Steve. So if you have an extreme amount of weight to lose, say 80 – 100 lbs, would you recommend cutting your carb intake to a more drastic number?

]]> By: Chelsea http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-21685 Chelsea Fri, 10 Sep 2010 23:27:15 +0000 http://www.projectswole.com/?p=2185#comment-21685 This is the first post that actually explained how to use insulin to our advantage and not just the effects of it. Being female, I'm more interested in optimizing insulin levels for weight loss and not muscle building. What is the right food combination and meal timing for fat burning? I tend to be a grazer and think that's inhibiting weight loss even though I keep carbs to an absolute minimum. Thanks!!! This is the first post that actually explained how to use insulin to our advantage and not just the effects of it.

Being female, I’m more interested in optimizing insulin levels for weight loss and not muscle building. What is the right food combination and meal timing for fat burning? I tend to be a grazer and think that’s inhibiting weight loss even though I keep carbs to an absolute minimum.

Thanks!!!

]]> By: Steve http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-20991 Steve Wed, 01 Sep 2010 14:49:18 +0000 http://www.projectswole.com/?p=2185#comment-20991 Post training is the wrong time to eat any kind of fat. You only want fast digesting carbs and proteins. White bread is good, chips and chocolate are high in fat so they are bad. I see no protein in that list of foods either. Go with chocolate milk or Biotest Surge. Post training is the wrong time to eat any kind of fat. You only want fast digesting carbs and proteins. White bread is good, chips and chocolate are high in fat so they are bad. I see no protein in that list of foods either. Go with chocolate milk or Biotest Surge.

]]> By: Simon http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-20980 Simon Wed, 01 Sep 2010 07:19:07 +0000 http://www.projectswole.com/?p=2185#comment-20980 Hey Mr Swole, question 4 you: I use certain "unhealthy" foods as my post training carb. ie. Chocolate, corn chips/crisps, white bread with a choc-hazlenut spread, ice-cream etc. I see it as the "safe" time to eat those yummy foods. Am I correct? Hey Mr Swole, question 4 you: I use certain “unhealthy” foods as my post training carb. ie. Chocolate, corn chips/crisps, white bread with a choc-hazlenut spread, ice-cream etc. I see it as the “safe” time to eat those yummy foods. Am I correct?

]]> By: Ferienwohnungen Gardasee http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-4347 Ferienwohnungen Gardasee Sat, 20 Jun 2009 20:41:26 +0000 http://www.projectswole.com/?p=2185#comment-4347 One of the issues i had been dealing for quite some time is my body weight. It is good to be informed to determine the proper direction toward freedom from unnecessary fat. Thank you for this information. Very helpful indeed!! One of the issues i had been dealing for quite some time is my body weight. It is good to be informed to determine the proper direction toward freedom from unnecessary fat. Thank you for this information. Very helpful indeed!!

]]> By: Benjamin http://www.projectswole.com/diet/how-to-manipulate-insulin-for-fat-loss-and-muscle-gain/comment-page-1/#comment-4338 Benjamin Fri, 19 Jun 2009 23:14:23 +0000 http://www.projectswole.com/?p=2185#comment-4338 Great article Steve. So if you have an extreme amount of weight to lose, say 80 - 100 lbs, would you recommend cutting your carb intake to a more drastic number? Great article Steve. So if you have an extreme amount of weight to lose, say 80 – 100 lbs, would you recommend cutting your carb intake to a more drastic number?

]]>