Comments on: How to Lose Those Last 20 Pounds http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dom http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-72364 Dom Fri, 02 Sep 2011 12:06:49 +0000 http://www.projectswole.com/?p=2639#comment-72364 Eat less, exercise more. - That is what Spartacus said :D Nice! Eat less, exercise more. – That is what Spartacus said :D Nice!

]]> By: Steve http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-61369 Steve Tue, 03 May 2011 16:36:01 +0000 http://www.projectswole.com/?p=2639#comment-61369 Sorry but you'll have to go back and read the article. Eat less, exercise more. Also consider reading up on intermittent fasting. Sorry but you’ll have to go back and read the article. Eat less, exercise more. Also consider reading up on intermittent fasting.

]]> By: montana http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-61273 montana Tue, 03 May 2011 06:10:28 +0000 http://www.projectswole.com/?p=2639#comment-61273 i dident read all of this but i want to know how to loose 10 pounds in 2 months i need to fit in my grade 7 grad dress. i dident read all of this but i want to know how to loose 10 pounds in 2 months i need to fit in my grade 7 grad dress.

]]> By: Ginger http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-45420 Ginger Fri, 07 Jan 2011 00:07:47 +0000 http://www.projectswole.com/?p=2639#comment-45420 Okay, I am 5 ft. exact and weigh about 150 155 I really want to get down to about 120 Because I know that the weight I should be at is 115 I really want to get down to either 120 or 115 but I kinda want it done as soon as possible between now (January 6th, 2011) and either this simmer or this April. Okay, I am 5 ft. exact and weigh about 150 155 I really want to get down to about 120 Because I know that the weight I should be at is 115 I really want to get down to either 120 or 115 but I kinda want it done as soon as possible between now (January 6th, 2011) and either this simmer or this April.

]]> By: Steve http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-21608 Steve Fri, 10 Sep 2010 15:59:19 +0000 http://www.projectswole.com/?p=2639#comment-21608 There isn't a whole lot of difference between 70 and 84 grams of carbs. You are right in your calculations. The bigger the man, the more carbs he can eat on a fat loss diet, even on a day off. There isn’t a whole lot of difference between 70 and 84 grams of carbs. You are right in your calculations. The bigger the man, the more carbs he can eat on a fat loss diet, even on a day off.

]]> By: Héctor http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-21006 Héctor Thu, 02 Sep 2010 00:18:41 +0000 http://www.projectswole.com/?p=2639#comment-21006 How can to be 70 grams = daily carbohydrate intake on non-workout days? If we are talking about a man who is 140 lbs, his intake of calories should be 1680 (140*12=1680) therefore, his intake of carbs should be of 84 grams, because 20% of 1680 is 336/4 = 84.. Am I right? What am I doing wrong? it's just that I want to calculate my intake of carbs for loss fat, but I don't know if I'm wrong or what. Regards. How can to be 70 grams = daily carbohydrate intake on non-workout days?

If we are talking about a man who is 140 lbs, his intake of calories should be 1680 (140*12=1680) therefore, his intake of carbs should be of 84 grams, because 20% of 1680 is 336/4 = 84..

Am I right? What am I doing wrong? it’s just that I want to calculate my intake of carbs for loss fat, but I don’t know if I’m wrong or what.

Regards.

]]> By: Steve http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-10049 Steve Thu, 25 Mar 2010 14:08:13 +0000 http://www.projectswole.com/?p=2639#comment-10049 My pleasure. My pleasure.

]]> By: Ashley http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-10030 Ashley Wed, 24 Mar 2010 23:15:15 +0000 http://www.projectswole.com/?p=2639#comment-10030 THANKS! This was so helpful. I had a meeting with a personal trainer, and he said he would only help me figure out all these numbers when I bought a package. You saved me lots of $$$! Thanks again!!! THANKS! This was so helpful. I had a meeting with a personal trainer, and he said he would only help me figure out all these numbers when I bought a package. You saved me lots of $$$! Thanks again!!!

]]> By: Weight Loss Tips- Effective Weight Loss Tips to Help You Succeed | Fat Loss Done EZ http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-7358 Weight Loss Tips- Effective Weight Loss Tips to Help You Succeed | Fat Loss Done EZ Thu, 24 Dec 2009 13:52:40 +0000 http://www.projectswole.com/?p=2639#comment-7358 [...] How to Lose Those Last 20 Pounds (projectswole.com) [...] [...] How to Lose Those Last 20 Pounds (projectswole.com) [...]

]]> By: New Theory about How to Lose Weight Quickly in 2 Weeks with No Affect | Diet And Weight Loss http://www.projectswole.com/diet/how-to-lose-those-last-20-pounds/comment-page-1/#comment-7124 New Theory about How to Lose Weight Quickly in 2 Weeks with No Affect | Diet And Weight Loss Sat, 12 Dec 2009 06:38:29 +0000 http://www.projectswole.com/?p=2639#comment-7124 [...] How to Lose Those Last 20 Pounds (projectswole.com) Related Posts [...] [...] How to Lose Those Last 20 Pounds (projectswole.com) Related Posts [...]

]]>