Comments on: How to Lose Those Last 20 Pounds

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By: Steve

Steve — Fri, 18 Sep 2009 04:45:43 +0000

Craig: you could use 12 to get a slightly accurate number that can be used to set up a diet plan. Bodytype, age, weight, height, experience, lifestyle, and so much more could be used to get maintenance calories. There is a huge equation with 20 or so variables in a spreadsheet that I have used on occasion to figure diet, maintenance, and weight gain calorie recommendations. Obviously the closer I work with the individual, the more accurate my suggestions will be.

By: Craig

Craig — Thu, 17 Sep 2009 17:27:49 +0000

In the “Calculating Maintenance Calories” section, you used 12 as maintenance calories number. Is it true that this number will vary based on whether I am an endomorph, mesomorph or ectomorph? If that is true and I know how many calories I consume to maintain weight (without exercise), could I not calculate my own maintenance calorie number?