Comments on: How Much Protein Should I Eat in a Day? http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/ A place where beginner, amateur, and experienced athletes can maximize their physical potential. Fri, 02 Dec 2011 21:26:37 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sara B http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-76570 Sara B Mon, 07 Nov 2011 11:04:42 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-76570 Hi! I am a 16 year old female, I have gained around 5lbs of muscle so far after a weightloss of 32lbs of fat in the last 4-5 months. I have hit many plateus and now to get back on track, I have brought the INSANITY workout DVDs to increase muscle mass and get a six pack. I was wondering how if whey protein powder is safe for me to take at around 80-90g per day? So a 1-lb of whey powder per month, is that safe? Hi!
I am a 16 year old female, I have gained around 5lbs of muscle so far after a weightloss of 32lbs of fat in the last 4-5 months. I have hit many plateus and now to get back on track, I have brought the INSANITY workout DVDs to increase muscle mass and get a six pack. I was wondering how if whey protein powder is safe for me to take at around 80-90g per day? So a 1-lb of whey powder per month, is that safe?

]]> By: Steve http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-75596 Steve Tue, 25 Oct 2011 14:25:39 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-75596 I suggest protein bars, or bringing a Tupperware container with tuna or chicken with you, so you can eat every 3 hours. I suggest protein bars, or bringing a Tupperware container with tuna or chicken with you, so you can eat every 3 hours.

]]> By: Tim A. http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-75559 Tim A. Tue, 25 Oct 2011 01:54:21 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-75559 I forgot to say that I am thinking about switching to the 100% whey protein supplement you have stated before. I forgot to say that I am thinking about switching to the 100% whey protein supplement you have stated before.

]]> By: Tim A. http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-75558 Tim A. Tue, 25 Oct 2011 01:53:39 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-75558 Hi I am 19 years old and I weigh roughly around 158-160 lbs. I lift almost every day, and I dance 3 times a week for 3 hours each session. I use Amplified Wheybolic Extreme 60 (I take only 1 1/2 - 2 scoops when I use it) before and after I work out, and I also take BeyondRaw Ravage for a preworkout supplement. I live at college so getting 6 meals is nearly impossible, and I have an internship twice a week on Mondays and Wednesdays in the morning. Any suggestions on protein intake? Hi I am 19 years old and I weigh roughly around 158-160 lbs. I lift almost every day, and I dance 3 times a week for 3 hours each session. I use Amplified Wheybolic Extreme 60 (I take only 1 1/2 – 2 scoops when I use it) before and after I work out, and I also take BeyondRaw Ravage for a preworkout supplement. I live at college so getting 6 meals is nearly impossible, and I have an internship twice a week on Mondays and Wednesdays in the morning. Any suggestions on protein intake?

]]> By: Niko http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-73166 Niko Mon, 19 Sep 2011 13:22:43 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-73166 Steve, you are right in saying that 30grams of protein per meal is doable. I'm a shift worker that sometimes can't get to a fridge or microwave for hours on end. Instead I have a bag full of protein based snacks in my work bag that I use as meal replacements if I need to. I have things like tins of chicken and tuna, packets of beef jerky, whey protein powder in a shaker so all I need to do is add water, lo-carb protein bars and a variety of nuts. I am sure that there are plenty of other options that I haven't thought of. Steve, you are right in saying that 30grams of protein per meal is doable. I’m a shift worker that sometimes can’t get to a fridge or microwave for hours on end. Instead I have a bag full of protein based snacks in my work bag that I use as meal replacements if I need to. I have things like tins of chicken and tuna, packets of beef jerky, whey protein powder in a shaker so all I need to do is add water, lo-carb protein bars and a variety of nuts. I am sure that there are plenty of other options that I haven’t thought of.
Niko recently posted..Creatine Supplements | The Safest & Most Effective Creatine

]]> By: dylan http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-71626 dylan Tue, 23 Aug 2011 20:31:34 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-71626 you've hit a plateu it seems. this is when you need a new routine. do different things to work out your muscles in different ways. this will result in muscle confusion, which will get you off your plateu! you’ve hit a plateu it seems. this is when you need a new routine. do different things to work out your muscles in different ways. this will result in muscle confusion, which will get you off your plateu!

]]> By: Diet Solution http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-70910 Diet Solution Wed, 17 Aug 2011 09:14:31 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-70910 <strong>Diet solution program review...</strong> How Much Protein Should I Eat in a Day? | Project Swole... Diet solution program review…

How Much Protein Should I Eat in a Day? | Project Swole…

]]> By: Yoga http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-70576 Yoga Sun, 14 Aug 2011 07:32:25 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-70576 <strong>Pilates...</strong> How Much Protein Should I Eat in a Day? | Project Swole... Pilates…

How Much Protein Should I Eat in a Day? | Project Swole…

]]> By: paleolithic http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-70008 paleolithic Sun, 07 Aug 2011 12:47:42 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-70008 <strong>paleontology...</strong> How Much Protein Should I Eat in a Day? | Project Swole... paleontology…

How Much Protein Should I Eat in a Day? | Project Swole…

]]> By: Steve http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-9/#comment-67499 Steve Thu, 30 Jun 2011 23:05:15 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-67499 Sounds like maybe you are overtraining your legs. You should take one full day of rest between leg training so they can recover. And what about upper body workouts? Is that the circuit training? Sounds like maybe you are overtraining your legs. You should take one full day of rest between leg training so they can recover. And what about upper body workouts? Is that the circuit training?

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