http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Wed, 17 Mar 2010 13:47:52 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9786 Steve Wed, 17 Mar 2010 13:47:25 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9786 It is important to supplement with protein every day. It is important to supplement with protein every day.

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9776 Narendra Puppala Wed, 17 Mar 2010 00:52:52 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9776 hi Steve, i work out 3 to 4 times a week, do i need to take protein only on the days i work out or all the week? hi Steve, i work out 3 to 4 times a week, do i need to take protein only on the days i work out or all the week?

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9702 Steve Mon, 15 Mar 2010 16:39:46 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9702 Your belly problem might also be related to a weak transverse abdominus, which means you will puff out as if you are preggers. You should try to contract and hold your abs several times a day in a <strong><a href="http://www.projectswole.com/wp-content/uploads/2009/07/frank-zane-vacuum.jpg" rel="nofollow">vacuum pose</a></strong>. If your abs are solid and flat, but you just have several inches of fat over them, then the answer really is just to eat less or different calories. Your belly problem might also be related to a weak transverse abdominus, which means you will puff out as if you are preggers. You should try to contract and hold your abs several times a day in a vacuum pose. If your abs are solid and flat, but you just have several inches of fat over them, then the answer really is just to eat less or different calories.

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9699 Trent Mon, 15 Mar 2010 16:14:32 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9699 I have never really tried i used to run but it just made my days at work that much longer from all the pain but recently i tried the insanity workout which lasted a whole 4 days its def interval training mixed with plyo which equals pain if u have bad knees lol so i just stick to evening walks with my wife and eat correctly im trying to stay under 2000 cal, i take a multivitamin and drink a protein shake in the morning, i eat a lot of fruit def no soda just maily water about 70 oz daily i have a bowflex which i do three mornings a week i just cant beat this belly problem...lol I have never really tried i used to run but it just made my days at work that much longer from all the pain but recently i tried the insanity workout which lasted a whole 4 days its def interval training mixed with plyo which equals pain if u have bad knees lol so i just stick to evening walks with my wife and eat correctly im trying to stay under 2000 cal, i take a multivitamin and drink a protein shake in the morning, i eat a lot of fruit def no soda just maily water about 70 oz daily i have a bowflex which i do three mornings a week i just cant beat this belly problem…lol

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9689 Steve Mon, 15 Mar 2010 14:55:25 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9689 Can you do full body endurance cardio? The elliptical trainer is pretty low impact. I don't usually advocate endurance cardio, but for someone like you it might be appropriate. Either that or eat less food, because eating fewer calories than you burn will cause fat loss. Can you do full body endurance cardio? The elliptical trainer is pretty low impact. I don’t usually advocate endurance cardio, but for someone like you it might be appropriate. Either that or eat less food, because eating fewer calories than you burn will cause fat loss.

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9685 Steve Mon, 15 Mar 2010 14:41:10 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9685 Drink whole milk and protein shakes, eat all natural peanut butter, use a post workout drink like Biotest Surge Recovery. Drink whole milk and protein shakes, eat all natural peanut butter, use a post workout drink like Biotest Surge Recovery.

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9619 Trent Mon, 15 Mar 2010 01:59:17 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9619 Hi im 23 and 5'9 and 180 pound im an appliance installer, by trade we have huge legs but i have a ripped back and arms but i have a little belly i do ab workouts and eat right is there any trick to belly fat? If u already eat heathly and exercise, i cant do intense cardio because of the condition of my knees from the 400 lb fridges any suggestions would be great Hi im 23 and 5′9 and 180 pound im an appliance installer, by trade we have huge legs but i have a ripped back and arms but i have a little belly i do ab workouts and eat right is there any trick to belly fat? If u already eat heathly and exercise, i cant do intense cardio because of the condition of my knees from the 400 lb fridges any suggestions would be great

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9589 paul Sat, 13 Mar 2010 21:10:01 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9589 Hey, Im about to turn 15. I am 5'10 1/2, weighing 147lbs and trying to gain about 3-5 pounds of muscle.I work out 3-4 times a week.Although i dont think i get enough calories and proteins,cause my mom is way to busy.CAn you give my some advice? Hey,
Im about to turn 15. I am 5′10 1/2, weighing 147lbs and trying to gain about 3-5 pounds of muscle.I work out 3-4 times a week.Although i dont think i get enough calories and proteins,cause my mom is way to busy.CAn you give my some advice?

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9507 Steve Thu, 11 Mar 2010 03:23:37 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9507 HIIT - <a href="http://www.projectswole.com/conditioning/what-is-hiit-high-intensity-interval-training-and-how-should-you-use-it/" rel="nofollow">High Intensity Interval Training</a> HIRT - <a href="http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/" rel="nofollow">High Intensity Resistance Training</a> HIIT – High Intensity Interval Training
HIRT – High Intensity Resistance Training

]]> http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/comment-page-4/#comment-9500 Paul Wed, 10 Mar 2010 22:14:29 +0000 http://www.projectswole.com/diet/how-much-protein-should-i-eat-in-a-day/#comment-9500 What does HIIT and HIRT stand for??? Thanks What does HIIT and HIRT stand for??? Thanks

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