Acai Berry Diet
Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Supply
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Supply
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women
The Acai Berry [pronounced a-sigh-y] is a small, black, round berry. Resembling smaller version of a grape, this fruit has a small amount of pulp surrounding a large seed at its center.
Acai berry fruit is used in a wide variety of health foods and other common consumer products like ice cream, and is the main food used with an acai berry diet. The highest antioxidant food on the planet, acai has become known as a must-have superfood for healthy lifestyles.
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Navigating the Acai Berry Diet
| About Antioxidants | The ORAC Rating |
| Acai Berry Diet Benefits | Acai and Weight Loss |
| Why Use Acai? | Testimonials |
| Colon Cleansing | Workout Routines |
| How to Get Free Trials of Acai and Colon Cleanse | |
The Health Benefits of Antioxidants
I am psyched because I am always talking about the benefits of antioxidants, and in particular how acai is currently the food with the highest antioxidant concentration in the world. The ORAC rating for acai beats out even that of pomegranate and blueberries!
The antioxidant benefits of the acai berry rivals another semi-superfood, the blueberry. All the wonderful vitamin and mineral properties of the acai come together to have a positive effect on your health and overall well-being. Those looking to be healthy, protect from cancer, lose weight, or are generally uncomfortable in their own bodies, should give acai berry a try.
Read more about antioxidants at the Project Swole Antioxidant Bible.
Oxygen Radical Absorbence Capacity (ORAC)
ORAC is a method of measuring antioxidant capacities of different foods. Foods with higher ORAC values are more effective in fighting the damages of daily living caused by free radicals.
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Acai berry’s potent 4:1 extract ratio is the highest quality you will find anywhere. Taken as indicated, acai berry will reduce the impact of cell oxidization dramatically over even the smallest time span. The acai diet is truly a healthy diet for everyone.
Acai Berry Diet Benefits
Most acai berry diet users reported the following results:
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- A boost in energy levels
- Improved digestive function
- Cleansed the body and intestines
- A stronger immune system
- Healthier, younger looking skin
- Improved circulation
- Improved mental clarity and focus
- Enhanced sexual desire and performance
- Better sleep patterns
- Enhanced visual clarity
- Relief from minor aches and pains
- Increased workout recovery
- Increased injury recovery
- An increase in fat loss
- Increased strength
- Stamina improved
- Partial alleviation of symptoms of depression
Other acai berry benefits that are harder to quantify:
- Provides many important vitamins
- Minimizes inflammation
- Provides many powerful antioxidants
- Acai has high levels of fiber
- Fights cancerous cells
- Helps maintain healthy heart function
- Prevents atherosclerosis
- Helps alleviate diabetes
- Slows down the aging process
- Contains several important minerals
- Normalizes and regulates cholesterol levels
How the Acai Berry Speeds Up Weight Loss
As far as the acai berry diet assisting with fat loss, acai can be a great weight loss aid. The berry’s natural concoction of essential fatty acids, fiber, phytosterols and amino acids work together to help your body burn fat more efficiently, process food more quickly and shed the unwanted pounds that you’d like to lose.
Fatty Acids
Our bodies need essential fatty acids to maintain proper health. Our bodies are unable to produce Omega-3 and Omega-6 fatty acids. It just so happens that these fatty acids are plentiful in acai berries.
Omega-3 and Omega-6 fatty acids help increase your metabolism, which helps you to lose weight more quickly. In providing these Omega-3 and Omega-6 fatty acids, the acai berry can help you shed those extra pounds.
Amino Acids
The acai berry is rich with amino acids, which are widely known as the building blocks of protein. Your muscles need these amino acids in order to operate properly, and to regenerate from resistance training trauma or other exercise stress. Since the fatty acids in Acai increase your metabolism and the amino acids build your muscles, we can say that the nutrients in Acai berries help your body burn fat and energy more efficiently, causing you to lose weight.
Fiber
Acai contains a generous amount of fiber, which helps your digestive tract to move food through your body. In this way, excess food is eliminated rather than absorbed and turned into fat. Similar to the fatty acids mentioned above, fiber also helps to satiate hunger.
Phytosterols
These building blocks of cell membranes help fortify your digestive tract, moving waste materials out and absorbing nutrients more efficiently. Acai berries are one possible source of Phytosterols.
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Why Use Acai Diet Supplements?
I personally enjoy the Acai Berry because of it’s antioxidant properties. In this day and age of phytoestrogens, chemicals, pesticides, and other nasty environmental toxins, we can’t get enough antioxidants.
You might have a use for an Acai Berry supplement if you are:
- trying to gain muscle
- trying to lose fat
- have any nasty ailments like arthritis, diabetes, or fibromyalgia
- trying to look and feel younger
- experiencing sexual dysfunction
- preparing for old age by taking all the health supplements you can get your hands on
- looking for either the holy grail or the fountain of youth
- experiencing digestive issues
- healing from an injury
Acai Berry Diet Testimonials
“I used to suffer from chronic indigestion no matter what I ate, but now my digestive problems have gone away thanks to acai. From this point forward I will follow the acai berry diet on a daily basis, and will recommend it to my friends for both health and fat loss benefits.”
- Jordan, WA
“I used to fall asleep every afternoon after lunch, which made me fear eating lunch at all. I have so much more energy now that I started following the acai berry diet every day! With these energy boosting supplements and motivational workout routines, I stay awake all day long and I’m dropping bodyfat like never before.”
- Mary, NJ
“The acai diet helped me get back down to a healthy weight in just 6 months. The workout routine practically forces fat loss and the supplements appear to work well all on their own. I have never had a better reason to go out and buy a whole new wardrobe.”
- John, CO
“Adding acai berries to my daily supplement regimen has helped me to lose 20 pounds in the last 3 months! I have never experienced such dramatic fat loss before in my life. I intend to use some kind of acai product permanently and I love the acai diet fat loss routine.”
- Samantha, CA
Colon Cleansing to Accelerate Fat Loss
We are exposed to thousands of toxins on a daily basis. They enter our bodies at home, at work, through our lungs, in our food, in our water, and through the drugs we take. Additionally, we eat more processed, sugary foods than ever before, and poison our bodies with a variety of sedatives and stimulants.
Most of these junk foods and toxins build up in our colon and pollute our body.
The main goal of the colon cleanse is to clear the colon of this stagnant toxic waste build up inside the colon walls. Doing so reportedly enhances the vitality of the body. Cleansing the colon isn’t mandatory for the acai berry diet, but it will help increasing weight loss.
Read more about colon cleansing: Colon Cleansing: Detox Your Body for Better Health
The Best Fat Loss Workout Routine
To maximize your weight loss on the acai diet, you should be working out at least three times a week for at least 30 minutes per session. Exercise is not mandatory on the acai berry diet, but it will help you lose fat even faster.
The best fat loss workout routines on Project Swole are:
These routines prescribe 6 days of exercise per week, and consist of 3 intense full body weight training workouts and 3 cardiovascular routines. Use these workouts to kick your fat loss into overdrive!
Get Acai Supplements
If you would rather not order a free trial of acai berry pills, you could always try acai berry juice.
 Qualify for your free trial of acai berry pills today! |
* Risk Free Trial Offer Terms & Conditions
Step #1 Acai Berry Detox Get a Free Trial or Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial or Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men or full body fat loss for women
Step #1 Xtreme NO (Nitric Oxide) Get a Free Trial or Buy a Full Bottle
Step #2 HGH Energizer Get a Free Trial or Buy a Full Bottle
Step #3 Werewolf Training Routine: for building muscle or for building strength
Project Swole is managed and mostly written by Steve, a formerly IFPA and ISSA certified personal trainer and sport nutritionist, who has been studying, practicing, and experimenting with fitness and nutrition since 1992. Please use the content at Project Swole to supplement the advice of your doctor or physician. All medical questions should be directed towards a qualified medical professional, and the advice provided at Project Swole should be used at your own discretion.
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Tags: acai, acai benefits, acai berries, acai berry, acai berry diet, acai weight loss, antioxidants, berries, extreme acai
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i have 6 weeks left to try shift some of my exess weight i have been exercising 3-4 times a week and watching what i am eating now but i havent lost any weight what acai berry tablets would you recomend i take and is it best to take the cleanser aswell
Acai + Colon Cleanse = Detox. I recommend the product linked to on this site. It is a good one!
What is also the best diet or eating arrangement when trying these supplements? Is it okay to still eat normal..or do we cut down what we eat? Please get back to me with any answers i really would like to know for before graduation. Thanks
You should still eat healthy food. Keep the calories low like you normally would for a fat loss diet phase. Using acai will help to speed up the process, but it’s not a magic fat loss pill.
if i was to use this supplement and exercice 4 times a week how much weight could i possibly lose in 6 weeks?
Anywhere from 12-30 lbs depending on your diet and exercise intensity.
Once I start taking this, how soon do you start losing your appeite
I’ve recently lost 35 pounds. I was taking an acai berry formula, lots of water and walking every night after dinner.
It works!
So with a cleanse I am afraid that I will have to be next to a bathroom. My job does not allow that. Do the bowels remain friendly?
You will probably find that it’s rough for a day or two and then you will have 1 regular daily bowel movement.
The cleanser is very gentle, not explosive
[...] an acai berry diet is an excellent solution for your weight loss. It is natural and the results are achieved at a [...]
I would like to lose 25 pounds in 44 days, or 6 weeks. Is anything here gonna help me? And how much is this?
Acai and colon cleanse will help, but you have to eat right and exercise too.
If I don’t want to buy anything else after the trial can I cancel?
Yes, you can cancel by calling the customer support line.
I have polycystic ovarian syndrome (PCOS) I am always trying to loss wieght. Do u think that this is going to work for me. I just want try something that is going to work.
I’m not that sure about PCOS and acai berry. I think it should be fine, but you should consult your doctor.
How many pills do i have to take/day?
how many kilos will i lose in 1 month?
2 pills I think. Probably lose 4 kilos or so in a month if you eat right.
how long before u start loosing ur appatite??
Right away.
hey steve i am on gaining should i add fish oil capsules into my diet??
Yes, fish oil is great for you!
thnx steve its a very good site i must say..tnx
I would like to know if my 10 year old son can use this product. His 120 lbs. He really needs to lose the weight but his on palmicort for asthma and it makes him eat more only when his on the machine. Is it safe for him to atleast try?
I would rather see him get on a workout routine to get him in shape. He doesn’t have to bench press, squat, and deadlift, but he could learn how to use exercise effectively to get in shape. You also need to educate him about nutrition. Medicine that causes weight gain can be frustrating, but you need to do your job to teach him how to eat and how to exercise.
Say i was to lose 50 pounds in 6 months and i wanted to stay like that
would i still have to take the pills after that???
please some1 reply soon, wud i have to take it permanently like for the next couple of years
or until i am satisfied with my weight?
You wouldn’t have to keep taking the pills, but you would have to keep eating right and exercising.
ok so ive tried everything im 12.13lbs and 5’6 i really want to lose weight, these sound to good to be true. how do i use them? do i take one at morning? after meals, how many can you take a day, it seems no website displays this information! if i dont eat and just take these pills and work out for an intense hour a day and then a toning hour before i go to bed how much weight could i loose in 2 weeks? in pounds please x
Take them in the morning. An upper limit for acai should be 1000 mg a day, but you can get results from less. In two weeks if you work out two hours a day and don’t eat, I think you’d lose about 20 lbs. Half of it would be fat mass and the other half would be muscle mass. Fasting for two weeks is not a good way to lose weight.
Im 15 and a half and 5’11 and weigh 16 st can i take these tablets?
Yes, you can.
can anyone take these tablets??
Yes, anyone can take them. But if you have questions about it, you should ask your doctor.
how much do these pills cost?
You can click through to the product offer to find out.