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	<title>Comments on: 107 Protein Shake Recipes</title>
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	<link>http://www.projectswole.com/diet/70-protein-shake-recipes/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
	<lastBuildDate>Fri, 02 Dec 2011 21:26:37 +0000</lastBuildDate>
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		<title>By: jan ahbaugh</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-76345</link>
		<dc:creator>jan ahbaugh</dc:creator>
		<pubDate>Fri, 04 Nov 2011 23:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-76345</guid>
		<description>read all the milkshake recipes &amp; they sound great! have to try some and will gwt back this. Thank you</description>
		<content:encoded><![CDATA[<p>read all the milkshake recipes &amp; they sound great! have to try some and will gwt back this. Thank you</p>
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		<title>By: How to become a pilates instructor</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-75777</link>
		<dc:creator>How to become a pilates instructor</dc:creator>
		<pubDate>Thu, 27 Oct 2011 23:25:10 +0000</pubDate>
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		<description>Protein shakes can be a great source of energy. I know when I was training hard to get certified for pilates, there were many nights I went the route of a shake instead of a meal.</description>
		<content:encoded><![CDATA[<p>Protein shakes can be a great source of energy. I know when I was training hard to get certified for pilates, there were many nights I went the route of a shake instead of a meal.<br />
<span class="cluv">How to become a pilates instructor recently posted..<a class="328d92ddf4 75777" rel="nofollow" href="http://howtobecomeapilatesinstructor.com/pilates-certification-programs/">Pilates Certification Programs</a></span></p>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-75598</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 25 Oct 2011 14:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-75598</guid>
		<description>Thanks for the feedback buddy!</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback buddy!</p>
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	<item>
		<title>By: Regev Elya</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-75456</link>
		<dc:creator>Regev Elya</dc:creator>
		<pubDate>Sun, 23 Oct 2011 03:10:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-75456</guid>
		<description>Excellent post. I like the recipes, though I would recommend people to use organic, cage free Eggology egg whites for protein instead of processed supplements.

Again, excellent recipes, definitely gave me some ideas. 

Way to go buddy!</description>
		<content:encoded><![CDATA[<p>Excellent post. I like the recipes, though I would recommend people to use organic, cage free Eggology egg whites for protein instead of processed supplements.</p>
<p>Again, excellent recipes, definitely gave me some ideas. </p>
<p>Way to go buddy!</p>
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	<item>
		<title>By: Phlebotomy courses</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-74553</link>
		<dc:creator>Phlebotomy courses</dc:creator>
		<pubDate>Mon, 10 Oct 2011 07:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-74553</guid>
		<description>protein shakes are always good to take especially for teenagers. always a drink after exercise and if you wish, you can take one for breakfast. this is what I do because I have never time to prepare breakfast. However, if you want to gain weight, be sure to eat a lot, but if you keep winning and Arent, get a gainer.</description>
		<content:encoded><![CDATA[<p>protein shakes are always good to take especially for teenagers. always a drink after exercise and if you wish, you can take one for breakfast. this is what I do because I have never time to prepare breakfast. However, if you want to gain weight, be sure to eat a lot, but if you keep winning and Arent, get a gainer.</p>
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	<item>
		<title>By: Rob Bowmer</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-74392</link>
		<dc:creator>Rob Bowmer</dc:creator>
		<pubDate>Fri, 07 Oct 2011 16:27:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-74392</guid>
		<description>I love this site it&#039;s great for whey protein recipe ideas.</description>
		<content:encoded><![CDATA[<p>I love this site it&#8217;s great for whey protein recipe ideas.</p>
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	<item>
		<title>By: Probably the most</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-70767</link>
		<dc:creator>Probably the most</dc:creator>
		<pubDate>Tue, 16 Aug 2011 03:30:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-70767</guid>
		<description>Awesome! A couple of months ago I had discovered this site, but I forget which article I read. I never considered in a single month this blog had more visitors than ever before. Great work mate, carry on your blogging activities. I in addition have a journal which i write daily on. I write primarily about fast weight loss exercise topics. I love it! Continue the nice work.</description>
		<content:encoded><![CDATA[<p>Awesome! A couple of months ago I had discovered this site, but I forget which article I read. I never considered in a single month this blog had more visitors than ever before. Great work mate, carry on your blogging activities. I in addition have a journal which i write daily on. I write primarily about fast weight loss exercise topics. I love it! Continue the nice work.</p>
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	<item>
		<title>By: Mika @ muscle warfare</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-70263</link>
		<dc:creator>Mika @ muscle warfare</dc:creator>
		<pubDate>Wed, 10 Aug 2011 06:17:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-70263</guid>
		<description>I ‘m overwhelmed with the amount of protein shake guidelines found here. I am the type of being that like to prepare great healthy foods, refreshments and other stuff.

I am regularly looking for recent recipes I can make. Gaining or losing weight or what someone wants, protein shakes can be truly delicious.</description>
		<content:encoded><![CDATA[<p>I ‘m overwhelmed with the amount of protein shake guidelines found here. I am the type of being that like to prepare great healthy foods, refreshments and other stuff.</p>
<p>I am regularly looking for recent recipes I can make. Gaining or losing weight or what someone wants, protein shakes can be truly delicious.</p>
]]></content:encoded>
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	<item>
		<title>By: Medical Billing and Coding</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-69583</link>
		<dc:creator>Medical Billing and Coding</dc:creator>
		<pubDate>Mon, 01 Aug 2011 20:34:14 +0000</pubDate>
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		<description>Great recipes. These are nice for me as drink protein shakes daily 2-3 glasses. Making them tasty is what i need. That for the post.</description>
		<content:encoded><![CDATA[<p>Great recipes. These are nice for me as drink protein shakes daily 2-3 glasses. Making them tasty is what i need. That for the post.</p>
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		<title>By: Acai Berry Results</title>
		<link>http://www.projectswole.com/diet/70-protein-shake-recipes/comment-page-2/#comment-69544</link>
		<dc:creator>Acai Berry Results</dc:creator>
		<pubDate>Mon, 01 Aug 2011 07:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=96#comment-69544</guid>
		<description>&lt;strong&gt;What Dose Acai Berry Do...&lt;/strong&gt;

107 Protein Shake Recipes for Weight Loss and Muscle Gain &#124; Protein Shakes For Kids Too! &#124; Project Swole...</description>
		<content:encoded><![CDATA[<p><strong>What Dose Acai Berry Do&#8230;</strong></p>
<p>107 Protein Shake Recipes for Weight Loss and Muscle Gain | Protein Shakes For Kids Too! | Project Swole&#8230;</p>
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