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	<title>Comments on: 10 Ways To Stop Pouring Fat Directly Into Your Body</title>
	<atom:link href="http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/</link>
	<description>A place where beginner, amateur, and experienced athletes can maximize their physical potential.</description>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-21611</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 10 Sep 2010 16:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-21611</guid>
		<description>I prefer splenda, but in the long run brown sugar may end up causing less cancer or something.</description>
		<content:encoded><![CDATA[<p>I prefer splenda, but in the long run brown sugar may end up causing less cancer or something.</p>
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	<item>
		<title>By: Maslo</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-20926</link>
		<dc:creator>Maslo</dc:creator>
		<pubDate>Mon, 30 Aug 2010 20:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-20926</guid>
		<description>Hi guys, 

thks for the advise, very interesting...triying better options for loosing weight
I got a question related to the artificial sweeteners.. do you think that eating moderate brown sugar with the morning coffee is better than splenda?</description>
		<content:encoded><![CDATA[<p>Hi guys, </p>
<p>thks for the advise, very interesting&#8230;triying better options for loosing weight<br />
I got a question related to the artificial sweeteners.. do you think that eating moderate brown sugar with the morning coffee is better than splenda?</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-18326</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 04 Aug 2010 14:26:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-18326</guid>
		<description>hurrrrrrrrrrrrrrrrr durrrrrrrrrrrrrrrrrrrrrrr...
go eat your bread and water, asshat</description>
		<content:encoded><![CDATA[<p>hurrrrrrrrrrrrrrrrr durrrrrrrrrrrrrrrrrrrrrrr&#8230;<br />
go eat your bread and water, asshat</p>
]]></content:encoded>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-18271</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 03 Aug 2010 19:02:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-18271</guid>
		<description>In short, just eat dry bread and drink water. Hooray for health!</description>
		<content:encoded><![CDATA[<p>In short, just eat dry bread and drink water. Hooray for health!</p>
]]></content:encoded>
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	<item>
		<title>By: D_QueenBee</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-15781</link>
		<dc:creator>D_QueenBee</dc:creator>
		<pubDate>Thu, 01 Jul 2010 18:49:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-15781</guid>
		<description>What if you add water to juices like cranberry or pommegranate - like 75% water and 25% juice. Would that be healthy enough?</description>
		<content:encoded><![CDATA[<p>What if you add water to juices like cranberry or pommegranate &#8211; like 75% water and 25% juice. Would that be healthy enough?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-11180</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Tue, 04 May 2010 03:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-11180</guid>
		<description>I suppose you shouldn&#039;t drink Lifewater if it makes you feel sick. That&#039;s just my opinion. Water is better for you anyway.</description>
		<content:encoded><![CDATA[<p>I suppose you shouldn&#8217;t drink Lifewater if it makes you feel sick. That&#8217;s just my opinion. Water is better for you anyway.</p>
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		<title>By: Janet Perry</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-11179</link>
		<dc:creator>Janet Perry</dc:creator>
		<pubDate>Tue, 04 May 2010 02:58:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-11179</guid>
		<description>I have been drinking SoBe Lifewater for the past 3 weeks and I absolutely love it. The only thing is that I have had a severe upset stomach, stomach cramps, and severe bloating for almost that long. I 
can&#039;t even leave my house until I have been up, eat breakfast, and wait
until I go to the bathroom at least 3 times.  My daughter said it was
probably the Stevia derivative in the Lifewater. Now my dilemma is whether I continue drinking it and just live with the severe upset stomach &amp; cramps, or do I give it up and drink water. I cannot ingest any artificial sweeteners. I have migranes and the artificial sweeteners will bring one on very quickly.</description>
		<content:encoded><![CDATA[<p>I have been drinking SoBe Lifewater for the past 3 weeks and I absolutely love it. The only thing is that I have had a severe upset stomach, stomach cramps, and severe bloating for almost that long. I<br />
can&#8217;t even leave my house until I have been up, eat breakfast, and wait<br />
until I go to the bathroom at least 3 times.  My daughter said it was<br />
probably the Stevia derivative in the Lifewater. Now my dilemma is whether I continue drinking it and just live with the severe upset stomach &amp; cramps, or do I give it up and drink water. I cannot ingest any artificial sweeteners. I have migranes and the artificial sweeteners will bring one on very quickly.</p>
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	<item>
		<title>By: English guy</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-8320</link>
		<dc:creator>English guy</dc:creator>
		<pubDate>Sun, 14 Feb 2010 20:09:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-8320</guid>
		<description>i don&#039;t no if u guys have the same problem as we do over here but eating healthy seems to be the last thing the government want people to do .....i ask the question why do they want us to eat this way.....i have a high cholesterol level so i have lowered it but I&#039;m wise others aren&#039;t so....the fact still remains the same= unhealthy food is cheap and healthy food expensive why???? i understand cost etc etc but if they really cared about us all then they wouldn&#039;t let us do this to ourselves wake up folks,its no coincidence that everything that is good for you can be grown out the ground while junk food is man made....there killing our kids and were letting them....wake up NOW</description>
		<content:encoded><![CDATA[<p>i don&#8217;t no if u guys have the same problem as we do over here but eating healthy seems to be the last thing the government want people to do &#8230;..i ask the question why do they want us to eat this way&#8230;..i have a high cholesterol level so i have lowered it but I&#8217;m wise others aren&#8217;t so&#8230;.the fact still remains the same= unhealthy food is cheap and healthy food expensive why???? i understand cost etc etc but if they really cared about us all then they wouldn&#8217;t let us do this to ourselves wake up folks,its no coincidence that everything that is good for you can be grown out the ground while junk food is man made&#8230;.there killing our kids and were letting them&#8230;.wake up NOW</p>
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	<item>
		<title>By: Canada Body Building</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-5506</link>
		<dc:creator>Canada Body Building</dc:creator>
		<pubDate>Tue, 15 Sep 2009 02:37:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-5506</guid>
		<description>wow, what a brilliant ad. they needs to have one of those ads up in all fast food restaurants. shocking but effective.</description>
		<content:encoded><![CDATA[<p>wow, what a brilliant ad. they needs to have one of those ads up in all fast food restaurants. shocking but effective.</p>
]]></content:encoded>
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	<item>
		<title>By: Steve</title>
		<link>http://www.projectswole.com/diet/10-ways-to-stop-pouring-fat-directly-into-your-body/comment-page-1/#comment-5417</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 09 Sep 2009 15:39:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.projectswole.com/?p=2568#comment-5417</guid>
		<description>I have read, on multiple occasions, that artificial sweeteners still stimulate an insulin release because your body anticipates a huge surge in blood glucose. The low blood sugar that results from the insulin spike would then potentate the sugar craving that is most often associated with the consumption of artificial sweeteners in studies.

Yes, artificial sweeteners do tend to make your body crave carbs via a blood sugar crash, even though they do not contain the carbs that are usually necessary to stimulate a blood sugar crash. That stinks.</description>
		<content:encoded><![CDATA[<p>I have read, on multiple occasions, that artificial sweeteners still stimulate an insulin release because your body anticipates a huge surge in blood glucose. The low blood sugar that results from the insulin spike would then potentate the sugar craving that is most often associated with the consumption of artificial sweeteners in studies.</p>
<p>Yes, artificial sweeteners do tend to make your body crave carbs via a blood sugar crash, even though they do not contain the carbs that are usually necessary to stimulate a blood sugar crash. That stinks.</p>
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