Comments on: What is HIRT (High Intensity Resistance Training) and How Should You Use It? http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/ A place where beginner, amateur, and experienced athletes can maximize their physical potential through conditioning, weightlifting, nutrition, and discipline. Tue, 16 Mar 2010 05:53:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Steve http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-8762 Steve Tue, 23 Feb 2010 16:48:01 +0000 http://www.projectswole.com/?p=3177#comment-8762 Do it again without rest for 8-10 mins. Do it again without rest for 8-10 mins.

]]> By: James http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-8210 James Sat, 06 Feb 2010 23:19:56 +0000 http://www.projectswole.com/?p=3177#comment-8210 Hey Steve, I'm wondering if say,I did superset 1 from sample 1 after I go through it once, do I rest before I do it again or without rest I do it again for 8-10 min? Hey Steve, I’m wondering if say,I did superset 1 from sample 1 after I go through it once, do I rest before I do it again or without rest I do it again for 8-10 min?

]]> By: Steve http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7747 Steve Wed, 13 Jan 2010 18:38:15 +0000 http://www.projectswole.com/?p=3177#comment-7747 Jeff: you can use HIRT routines forever, but I would change them up every month or two to stimulate progress. Jeff: you can use HIRT routines forever, but I would change them up every month or two to stimulate progress.

]]> By: Jeff http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7730 Jeff Wed, 13 Jan 2010 02:23:41 +0000 http://www.projectswole.com/?p=3177#comment-7730 Oh, sorry to bother you so much, but I'm wondering how long I could use this workout routine? Is the maximum 2 months? Oh, sorry to bother you so much, but I’m wondering how long I could use this workout routine? Is the maximum 2 months?

]]> By: Steve http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7729 Steve Wed, 13 Jan 2010 01:48:12 +0000 http://www.projectswole.com/?p=3177#comment-7729 Jeff: Sometimes HIRT is full body resistance training. Anytime you use a HIRT workout that works your whole body, it is full body resistance training. However, it is not full body strength training because HIRT focuses on fat loss rather than strength gains. Jeff: Sometimes HIRT is full body resistance training. Anytime you use a HIRT workout that works your whole body, it is full body resistance training. However, it is not full body strength training because HIRT focuses on fat loss rather than strength gains.

]]> By: Jeff http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7724 Jeff Tue, 12 Jan 2010 23:06:40 +0000 http://www.projectswole.com/?p=3177#comment-7724 Oh ok, and uhm, in the sample training splits, whats the difference between full body resistance training and HIRT? Oh ok, and uhm, in the sample training splits, whats the difference between full body resistance training and HIRT?

]]> By: Steve http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7670 Steve Mon, 11 Jan 2010 01:54:34 +0000 http://www.projectswole.com/?p=3177#comment-7670 Jeff: Sure you can use workout #1 every time. You can even repeat portions A, B, and C if you want - use workout 1a for all three supersets if that's what you like best. Jeff: Sure you can use workout #1 every time. You can even repeat portions A, B, and C if you want – use workout 1a for all three supersets if that’s what you like best.

]]> By: Will http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7668 Will Sun, 10 Jan 2010 21:43:31 +0000 http://www.projectswole.com/?p=3177#comment-7668 Steve! I would like to say thank you for putting together such a comprehensive helpful website! It's one of the best I've seen so far. I used to run cross country a couple of years back and getting back into the gym again does take some butt kicking.. I had a question well I've been trying to figure out what is the best workout for training to be a cop. I'm thinking of HIRT while also lifting weights.. That does that mean I have to totally cut carbs out of my diet? I read also the 10 tips to get threaded but I thought with HIRT & HIIT and balanced amount of carbohydrates are needed? Steve!

I would like to say thank you for putting together such a comprehensive helpful website! It’s one of the best I’ve seen so far. I used to run cross country a couple of years back and getting back into the gym again does take some butt kicking.. I had a question well I’ve been trying to figure out what is the best workout for training to be a cop. I’m thinking of HIRT while also lifting weights.. That does that mean I have to totally cut carbs out of my diet? I read also the 10 tips to get threaded but I thought with HIRT & HIIT and balanced amount of carbohydrates are needed?

]]> By: Jeff http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7661 Jeff Sun, 10 Jan 2010 04:33:51 +0000 http://www.projectswole.com/?p=3177#comment-7661 Hey, I'm wondering if your suppose to use the same workout routine every time. I really like the workout #1, does that mean I should use it every time i workout? Hey, I’m wondering if your suppose to use the same workout routine every time. I really like the workout #1, does that mean I should use it every time i workout?

]]> By: Karena http://www.projectswole.com/conditioning/what-is-hirt-high-intensity-resistance-training-and-how-should-you-use-it/comment-page-1/#comment-7505 Karena Fri, 01 Jan 2010 19:53:29 +0000 http://www.projectswole.com/?p=3177#comment-7505 Its intense......I Love it!!! Im actually a bit sore in a good way. Ive modified it for my own boot camp class. What a gift. Happy New Years!!! Its intense……I Love it!!! Im actually a bit sore in a good way. Ive modified it for my own boot camp class. What a gift. Happy New Years!!!

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